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Golden Cheese & Chutney Salad
Calorie Smart
Super Quick
Veggie
Golden Cheese & Chutney Salad

serves 2

15 min
Difficulty: 1/3
Mediterranean

This recipe layers salad leaves with salty, fried cheese and creamy avocado. Finish with a sprinkling of toasted hazelnuts and a coating of cranberry dressing for a delicious, quick lunch.

Allergens

Cereals containing gluten
May contain traces of allergens
Hazelnuts
Sesame
Peanut
Milk

Tags

Calorie Smart
Super Quick
Veggie
Lunch-salad
Ingredients
Grilling Cheese

Grilling Cheese

200 grams

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Tomato

Tomato

2 unit(s)

Hazelnuts

Hazelnuts

10 grams

Salad Leaves

Salad Leaves

40 grams

Avocado

Avocado

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Toast the Nuts

  • Drain the grilling cheese then cut into slices (3 per person). Place in a bowl of cold water.
  • Cut the tomato into 2cm chunks.
  • Bash or roughly chop the hazelnuts.
  • Place a pan (preferably non-stick) over medium heat (without oil).
  • Dry-fry the hazelnuts until toasted, stirring regularly, 2-3 mins. Remove from the pan and set aside.

TIP: Watch them closely—they can burn easily.

2
Fry the Grilling Cheese

  • Remove the cheese slices from the water and pat dry with kitchen paper.
  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the cheese and fry until golden, 2-3 mins on each side.
  • Meanwhile, in a large bowl, make a dressing by mixing the cranberry chutney with 1 tbsp oil
  • Halve the avocado and remove the pit. Cut into chunks (while still in its skin) then use a spoon to scoop it out into the bowl with the dressing.

3
Assemble and Serve

  • Add the tomato and salad leaves to the bowl and toss to coat in the dressing. Season to taste with salt and pepper
  • Divide the salad between bowls.
  • Top with the pan-fried cheese and toasted hazelnuts

Nutrition per serving

2331

kJ

Energy (kJ)

557

kcal

Energy (kcal)

45

g

Fat

18.9

g

of which saturates

19.2

g

Carbohydrate

8.9

g

of which sugars

3.4

g

Dietary Fiber

23.5

g

Protein

0

mg

Cholesterol

5

g

Salt

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