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Ginger Lime Prawn Noodles
Family Friendly
Eat Me First
Dairy Free
Ginger Lime Prawn Noodles

with broccoli and peanuts

25 min
Difficulty: 2/3
Asian

Can't decide whether you're craving savoury or sweet this evening? This could be the perfect dish for you. The ginger, lime and honey dressing is a delicious addition to crunchy veg and sweet and meaty prawns in this super simple recipe.

Allergens

Cereals containing gluten
Wheat
Soya
Peanut
Sulphites
Crustaceans

Utensils

Grater
Pan with Lid
Sieve
Pot
Lid

Tags

Family Friendly
Eat Me First
Dairy Free
Ingredients
Prawns

Prawns

180 grams

Ginger

Ginger

1 unit(s)

Broccoli

Broccoli

1 unit(s)

Udon Noodles

Udon Noodles

300 grams

Lime

Lime

1 unit(s)

Peanuts

Peanuts

40 grams

Garlic

Garlic

2 unit(s)

Onion

Onion

0.5 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Balsamic Vinegar

Balsamic Vinegar

1 sachet(s)

Honey

Honey

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of water for the udon noodles.
  • Add the noodles then lower heat to medium-high and cook until warmed through, 1-2 mins.
  • Once cooked, drain in a colander or sieve and pop into a bowl.
  • Drizzle with oil and stir through to stop them sticking together. Keep covered.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, return the pot (filled with water for the broccoli) to a high heat.
  • Cut the broccoli into florets (like small trees). Halve any large florets.
  • Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Cook the broccoli in the boiling water for 3 mins. Drain and rinse under cold water.

3
Make the Dressing

  • Halve the lime, squeeze the juice and set aside. Roughly chop the peanuts. Halve, peel and thinly slice half the onion (double for 4p).
  • Meanwhile, make your dressing in a bowl by mixing well 1 tbsp oil (double for 4p), the soy sauce, balsamic vinegar, honey, lime juice and half the grated ginger.
  • Add the chopped peanuts.

4
Cook Your Veg

  • Heat a drizzle of oil in a large pan on high heat.
  • Fry the onion and broccoli for 6-8 mins.
  • Add the garlic and the remaining ginger at the last minute. Season with salt and pepper.
  • Transfer from pan and set aside (covered).

5
Fry the Prawns

  • In the (now empty) pan, heat a drizzle of oil.
  • Once hot, add the prawns.
  • Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
  • Remove pan from heat.

6
Plate and Serve

  • Divide the noodles between plates and place the broccoli on top.
  • Garnish with the prawns and drizzle with the ginger lime dressing.

Nutrition per serving

2296

kJ

Energy (kJ)

549

kcal

Energy (kcal)

14.4

g

Fat

2.2

g

of which saturates

66.3

g

Carbohydrate

12.4

g

of which sugars

0

g

Dietary Fiber

40.3

g

Protein

0

mg

Cholesterol

3.07

g

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