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Garlic Butter Prawns
Calorie Smart
Family Friendly
Quick
Garlic Butter Prawns

with green beans, carrots and rice

20 min
Difficulty: 1/3
Asian

It doesn't get much better than popping prawns basted in a rich garlicky butter sauce. A helping of something nourishing comes in the form of perfectly charred and softened green beans.

Allergens

Mustard
Crustaceans
Milk

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Quick
Eat Me First
Climate Conscious
Ingredients
Prawns

Prawns

150 grams

Garlic

Garlic

2 unit(s)

Rice

Rice

150 grams

Lemon

Lemon

1 unit(s)

Parsley

Parsley

5 grams

Paprika

Paprika

1 sachet(s)

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

150 grams

Butter

Butter

0.5 pack(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Make the Rice

  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, roughly chop the parsley (stalks and all).
  • Quarter the lemon.
  • Peel and grate the garlic (or use a garlic press).
  • Trim the green beans.
  • Trim the carrot and halve lengthways (no need to peel). Chop into 1cm wide, 5cm long batons.

3
Cook the Veg

  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, fry the carrot and green beans until starting to char, 2-3 mins.
  • Lower heat to medium and cook for 1 min then add a splash of water and cover with a lid or some foil.
  • Cook until the veg is tender, 4-5 mins.
  • Drain any excess water and season to taste with salt and pepper. Remove from the pan and cover to keep warm.

4
Fry the Prawns

  • Give the pan a wipe then return to medium-high heat with half a pack of butter (per 2P) and a drizzle of oil
  • Once hot, fry the prawns until cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Season with salt and pepper.

TIP: If you like, add more butter for a creamier sauce.

5
Finish the Sauce

  • Add the garlic and paprika to the prawns and cook until fragrant, 1 min. 
  • Squeeze in the juice of half of the lemon wedges.
  • Add the chopped parsley and veg to the pan and toss together with the prawns.
  • Cook until warmed through, 1-2 mins.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between plates.
  • Top with the green beans, carrots and garlic prawns.
  • Drizzle over the parsley butter sauce from the pan.
  • Serve remaining lemon wedges on the side.

Nutrition per serving

2406

kJ

Energy (kJ)

575

kcal

Energy (kcal)

22.1

g

Fat

13.7

g

of which saturates

77.9

g

Carbohydrate

8.7

g

of which sugars

2.7

g

Dietary Fiber

19.7

g

Protein

78

mg

Cholesterol

2.07

g

Salt

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