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French Onion Soup with Bacon Lardons
Calorie Smart
French Onion Soup with Bacon Lardons

with cheesy crostini

40 min
Difficulty: 1/3
French

A classic of French cuisine, French onion soup is a warming and rich dish that includes cheesy bread and heaps of flavour.

Allergens

Mustard
Wheat
Cereals containing gluten
Barley
Celery
May contain traces of allergens
Oats
Rye
Soya
Sulphites
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Cuisine-spotlight
Ingredients
Onion

Onion

2 unit(s)

Onion

Onion

2 unit(s)

Ciabatta

Ciabatta

1 unit(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Grated Cheese

Grated Cheese

50 grams

Garlic

Garlic

2 unit(s)

Thyme

Thyme

5 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Worcester Sauce

Worcester Sauce

1 sachet(s)

White Wine Stock Powder

White Wine Stock Powder

1 sachet(s)

Irish Bacon Lardons

Irish Bacon Lardons

100 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

2 tbsp

Water

Water

to taste

Sugar

Sugar

2 tsp

Preparation
1
Get Prepped

  • Preheat your oven (for the ciabatta) to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion. 
  • Peel and grate the garlic (or use a garlic press).

2
Cook the Onions

  • Place a large pot over medium-low heat with a knob of butter.
  • Once melted, fry the bacon lardons until golden, 5-7 mins, stirring occasionally. IMPORTANT: Wash hands and equipment after handling raw meat. Cook lardons thoroughly. Remove once cooked.
  • Add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 23-25 mins. 
  • Add 2 tsp sugar (per 2P) and cook until caramelised, 1-2 mins more.

3
Slice the Ciabatta

  • Cut the ciabattas (one per 2P) into 1cm slices.
  • Drizzle with oil and season with salt and pepper.

4
Add the Flavour

  • Stir in the garlic into the onion and fry for 1 min more.
  • Stir in the white wine stock powder and cook until it forms a paste, 1-2 mins.
  • Stir in the 400ml water (per 2P) a little at a time, followed by the stock, Worcester, bacon lardons and thyme. 
  • Bring to a boil, then reduce the heat and simmer until thickened, 3-4 mins.

5
Finishing Touches

  • Place the ciabattas on a lined baking tray then sprinkle over both types of cheese 
  • Cook until the bread is golden and the cheese has melted, 3-5 mins.
  • Taste and season the soup if needed. Add a splash of water if it's a little too thick.
  • Optional: To make it very traditional, divide the soup into oven-safe ramekins and top with the bread, then sprinkle over the cheese and bake in the oven until melted and golden, 2-3 mins.

6
Dish Up

Ladle the soup into your serving bowls. Top with the cheesy ciabatta toasts.

Nutrition per serving

2591

kJ

Energy (kJ)

619

kcal

Energy (kcal)

37.3

g

Fat

20.3

g

of which saturates

47.8

g

Carbohydrate

17

g

of which sugars

4.4

g

Dietary Fiber

25.7

g

Protein

7.2

mg

Cholesterol

6.63

g

Salt

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