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Falafel Salad Bowl
Veggie
Quick
Falafel Salad Bowl

with tomato and pearl couscous

25 min
Difficulty: 1/3

A bed of popping pearled couscous forms the base of this Middle Eastern-inspired veggie recipe that also features fabulous falafel and gorgeous Greek style cheese.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Lupin
Soya
Milk
Egg

Utensils

Grater
Pot with Lid
Sieve
Zester

Tags

Everyday Favourites
Veggie
Quick
Ingredients
Falafel

Falafel

160 grams

Couscous

Couscous

150 grams

Aioli

Aioli

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Radish

Radish

125 grams

Olives

Olives

30 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Carrot

Carrot

1 unit(s)

Lemon

Lemon

1 unit(s)

Parsley

Parsley

5 grams

Tomato

Tomato

2 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous

  • Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
  • Stir in the pearled couscous, bring back to the boil and simmer, covered, 12-15 mins.
  • Drain in a sieve and pop back in the pot, off the heat.
  • Season to taste with salt and pepper.
  • Cover with a lid and leave to the side until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Marinate the Veg

  • Trim and quarter the radish.
  • Roughly chop the olives. Cut the tomato into 2cm chunks.
  • Zest and quarter the lemon.
  • Trim the carrot, then coarsely grate (no need to peel). Roughly chop the parsley (stalks and all).
  • Toss the carrot, radish and half the parsley with ½ tbsp lemon juice (per 2P), a pinch of lemon zest and ½ tsp sugar (per 2P). Mix together and set aside, continuing to stir frequently.

3
Fry the Falafel

  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel, turning frequently for even cooking, 3-5 mins. 
  • Meanwhile, in a small bowl, mix the chilli flakes with the aioli.

4
Garnish and Serve

  • Mix the couscous with the tomato and olives and divide between bowls.
  • Top with falafel then marinated veg and sprinkle the remaining parsley over the top.
  • Drizzle over the spicy aioli and finish with a crumbling of Greek style cheese.
  • Squeeze a lemon wedge over the top, if desired.

Nutrition per serving

3223

kJ

Energy (kJ)

770

kcal

Energy (kcal)

35

g

Fat

11.6

g

of which saturates

88.4

g

Carbohydrate

19

g

of which sugars

11.4

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

8.08

g

Salt

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