Toggle sidebar
Falafel Bulgur Bowl
Summer Essentials
Veggie
Quick
Spicy
Falafel Bulgur Bowl

with harissa tahini dressing

25 min
Difficulty: 1/3

Fresh tabbouleh-inspired salad, crispy falafel and a truly delicious tahini dressing combine for a recipe that delivers wholesome goodness in a bowl!

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut
Sulphites
Egg

Utensils

Pot with Lid

Tags

Everyday Favourites
Veggie
Quick
Spicy
Summer-essentials
Climate Conscious
Ingredients
Falafel

Falafel

160 grams

Tahini

Tahini

2 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Aioli

Aioli

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Salad Leaves

Salad Leaves

40 grams

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Bulgur

  • Pour 240ml water (per 2P) into a large pot, stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back up to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

3
Assemble the Sauce

  • In a bowl, mix the aioli, tahini and harissa paste with a drizzle of oil.
  • Season to taste with salt and pepper.
  • Loosen with a splash of water if required. 

4
Warm the Falafel

  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.

5
Dress the Bulgur

  • When the bulgur is cooked, stir through the bell pepper, cucumber, salad leaves, red wine vinegar with a glug of oil.
  • Season to taste with salt, pepper and sugar

6
Finish and Serve

  • Divide the couscous salad between plates and top with the falafel.
  • Drizzle over the spicy tahini dressing. 

Nutrition per serving

3228

kJ

Energy (kJ)

771

kcal

Energy (kcal)

42.1

g

Fat

4.7

g

of which saturates

79.9

g

Carbohydrate

12.6

g

of which sugars

10

g

Dietary Fiber

21.4

g

Protein

0

mg

Cholesterol

5.03

g

Salt

Similar Recipes

with chipotle aioli and fresh guacamole

25 min 1/3
Family Friendly
Veggie
Quick
Spicy
Climate Conscious

with golden cheese and fresh guacamole

25 min 1/3
Family Friendly
Veggie
Quick
Spicy
Climate Conscious

with pesto drizzle and Italian cheese

25 min 1/3
Family Friendly
Veggie
Quick
Climate Conscious

with Thai spices and lemongrass

25 min 1/3
Calorie Smart
Family Friendly
Veggie
Quick
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List