with green beans and smashed potatoes
A recipe conveniently customised just to your liking.
Allergens
Utensils
Tags
Hake
500 grams
Baby Potatoes
500 grams
Green Beans
100 grams
Tarragon
5 grams
Vegetable Stock
1 sachet(s)
Cream Cheese
50 grams
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Halve the baby potatoes and place on a lined baking tray.
- Drizzle with a little oil and season with salt and pepper.
- Arrange in a single layer on the baking sheet, cut-side down.
- Bake the potatoes on the top shelf of the oven, 25-30 mins.
- Boil a medium pot of salted water.
- Trim the green beans.
- Add the green beans and cook until just tender, 4-6 mins.
- Drain in a colander, then return to the pot. Season with salt and pepper.
- Toss in a drizzle of oil, cover to keep warm and set aside.
- Once the potatoes have baked for 20 mins, remove from the oven.
- Using a cup or small pan, press the skin side down, flattening them.
- Drizzle with a little more oil and return to the oven.
- Bake for 10-15 mins, until crisp and golden.
- Place a large pan over medium-high heat with a drizzle of oil.
- Pat the hake dry with kitchen paper. Season with salt and pepper.
- Once hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Remove the fish from the pan and return to medium-high heat.
- Pick the tarragon leaves from their stalks and finely chop (discard the stalks).
- Add the cream cheese, stock, chopped tarragon and a splash of water to the pan.
- Cook for 1-2 mins, until combined and season with salt and pepper. Add a splash of water to loosen sauce if needed.
- Divide and serve the hake between plates.
- Add the potatoes and green beans on the side.
- Top with the tarragon sauce.
1870
kJ
Energy (kJ)
447
kcal
Energy (kcal)
11.6
g
Fat
5.9
g
of which saturates
30.5
g
Carbohydrate
11.4
g
of which sugars
7.7
g
Dietary Fiber
55.7
g
Protein
0
mg
Cholesterol
2.01
g
Salt
