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Double Basa in Creamy Cajun Sauce
Family Friendly
High Veggie
Eat Me First
Double Basa in Creamy Cajun Sauce

with sweetcorn slaw

35 min
Difficulty: 1/3
Cajun

A recipe conveniently customised just to your liking.

Allergens

Mustard
Fish
Sulphites
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Everyday Favourites
High Veggie
Eat Me First
Cuisine-spotlight
Ingredients
Basa

Basa

480 grams

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Sun Dried Tomato Paste

Sun Dried Tomato Paste

1 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Garlic

Garlic

1 unit(s)

Ranch Sauce

Ranch Sauce

50 grams

Coleslaw Mix

Coleslaw Mix

120 grams

Sweetcorn

Sweetcorn

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Peel and grate the garlic (or use a garlic press).
  • Chop the sweet potato into 2cm wide wedges (peeling optional).
  • Drain the sweetcorn in a sieve.

2
Cook the Wedges

  • Pop the wedges onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat.
  • Spread out in a single layer. When the oven is hot, roast on the top shelf until golden, 20-30 mins.
  • Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

3
Bake the Fish

  • Pat the fish with kitchen paper. Lay onto a lined baking tray. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Drizzle with oil and coat with half the Cajun spice. 
  • When the oven is hot, pop the fish onto the middle shelf and bake until cooked through, 10-15 mins. 

4
Make the Sauce

  • Place a pot over medium heat with a drizzle of oil.
  • Once hot, add the garlic and remaining Cajun spice.
  • Fry until fragrant, 1-2 mins. 
  • Add the creme fraiche, sundried tomato paste and a splash of water.
  • Bring to the boil, then immediately remove from the heat. Season to taste with salt and pepper.

5
Assemble the Slaw

  • In a small bowl, toss the coleslaw mix and drained corn together with the ranch.
  • Season to taste with salt and pepper.

6
Divide and Serve

  • Divide the wedges and fish between plates.
  • Serve the coleslaw alongside.
  • Spoon over the creamy Cajun sauce.

Nutrition per serving

3108

kJ

Energy (kJ)

743

kcal

Energy (kcal)

27.5

g

Fat

8.6

g

of which saturates

72

g

Carbohydrate

23.9

g

of which sugars

3.2

g

Dietary Fiber

53.1

g

Protein

0

mg

Cholesterol

1.55

g

Salt

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