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Crumbed Tofu Rice Bowl
Protein Rich
Veggie
Optional Spice
Crumbed Tofu Rice Bowl

with mushrooms and pickled cucumber

40 min
Difficulty: 1/3
Asian

This rice bowl recipe features slightly spicy aioli and sticky fried mushrooms. The star of the show, however, is the crispy baked tofu that tops off this delicious dish.

Allergens

Mustard
Wheat
Soya
Sulphites
Egg

Utensils

Pot with Lid
Baking Sheet with Baking Paper

Tags

Protein Rich
Discovery
Veggie
Optional Spice
Healthy
Climate Conscious
SEO
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Mushrooms

Mushrooms

150 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Cucumber

Cucumber

2 unit(s)

Scallion

Scallion

2 unit(s)

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Aioli

Aioli

1 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Tofu

Tofu

250 grams

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Salt

Salt

0.75 tsp

Sugar

Sugar

2 tsp

Flour

Flour

1 tbsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Make the Rice

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Place a pot over medium-high heat with 300ml cold water (double for 4p).
  • Stir in the rice and ring to the boil. Once boiling, lower heat to medium, cover and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins to allow the rice to cook in its own steam. 
  • Once cooked, stir through ¼ tsp salt, 1 tsp sugar (double both for 4p) and half the apple cider vinegar.

2
Pickle the Cucumber

  • Meanwhile, trim the cucumber and halve lengthways. Scoop out the seeds. Chop widthways into small pieces. 
  • In a bowl, mix the remaining apple cider vinegar, ¼ tsp salt and 1 tsp sugar (double both for 4p). Add the cucumber and set aside to marinate, continuing to toss occasionally.
  • Roughly chop the mushrooms.
  • Trim and thinly slice the scallion, keeping the green and white portions separate.
  • Mix the aioli with the sweet chilli sauce.

3
Crumb the Tofu

  • Drain the tofu and chop into 2cm cubes.
  • In a bowl, mix 1 tbsp flour, 2 tbsp water and ¼ tsp salt (double all for 4p).
  • To another bowl, add breadcrumbs and season with salt and pepper.
  • Toss the tofu first in the flour mixture and then in the breadcrumbs.

4
Bake the Tofu

  • Add the crumbed tofu to a lined baking tray.
  • Drizzle with oil and season with salt and pepper.
  • Bake on the top shelf until golden, 20-22 mins. Turn the tray halfway through.

5
Fry the Mushrooms

  • With 5 mins remaining on the tofu cooking time, place a large pan over medium-high heat with a drizzle of oil.
  • Fry the mushrooms with the white of the scallion for 5-6 mins. Stir in the ketjap manis

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with pickled cucumber, fried mushrooms and crumbed tofu.
  • Drizzle over the sweet chilli aioli.
  • Garnish with a scattering of green scallion and dried chilli flakes to taste (use less if cooking for kids or if you don't like spice).

Nutrition per serving

3344

kJ

Energy (kJ)

799

kcal

Energy (kcal)

29.1

g

Fat

4.4

g

of which saturates

100.9

g

Carbohydrate

17.6

g

of which sugars

1.4

g

Dietary Fiber

59.8

g

Protein

0

mg

Cholesterol

3.19

g

Salt

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