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Creamy Salmon Linguine
Quick
Optional Spice
Climate Conscious
Creamy Salmon Linguine

with peas and parsley

25 min
Difficulty: 1/3
Italian

The fat in this salmon is counteracted beautifully with the addition of bright lemon and piquant chilli. Creamy linguine and vibrant green peas may just make for the perfect combination in this seafood pasta dish.

Allergens

Mustard
May contain traces of allergens
Wheat
Soya
Fish
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Colander
Zester

Tags

Everyday Favourites
Quick
Optional Spice
Climate Conscious
SEO
Ingredients
Dried Linguine

Dried Linguine

180 grams

Creme Fraiche

Creme Fraiche

110 grams

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Garlic

Garlic

2 unit(s)

Lemon

Lemon

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Peas

Peas

120 grams

Parsley

Parsley

5 grams

Salmon

Salmon

200 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the parsley (stalks and all).
  • Zest and quarter the lemon.

TIP: If you're in a hurry you can boil the water in your kettle.

2
Bake the Salmon

  • Lay the salmon onto a lined baking tray.
  • Drizzle with oil, then season with salt and pepper. Sprinkle over the lemon zest.
  • When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Salmon is cooked when opaque in the middle.
  • Once cooked, remove from the oven and set aside.

3
Make the Pasta

  • Meanwhile, add the linguine to the boiling water and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.

4
Simmer the Sauce

  • Meanwhile, place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the peas and garlic. Cook until fragrant, 1 min.
  • Add the stock along with 100ml water (per 2P). Simmer until slightly reduced, 3-4 mins.
  • Stir in the creme fraiche, peas, chilli flakes (use less if you don't like spice), half the parsley and lemon juice to taste.
  • Simmer until warmed through, 1-2 mins. Season to taste with salt and pepper.

5
Finishing Touches

  • Loosen the sauce with a splash of water if you feel it's too thick.
  • Once the salmon is cooked, mix the salmon into the creamy sauce.
  • Add the cooked pasta and toss to coat.
  • Taste and season with salt and pepper.

6
Serve It Up

  • Divide your creamy salmon linguine between bowls.
  • Top with a scattering of the remaining parsley
  • Serve any remaining lemon wedges on the side for squeezing over.

Nutrition per serving

3152

kJ

Energy (kJ)

753

kcal

Energy (kcal)

31.3

g

Fat

11.5

g

of which saturates

80.5

g

Carbohydrate

8.1

g

of which sugars

0.1

g

Dietary Fiber

38.8

g

Protein

0

mg

Cholesterol

1.15

g

Salt

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