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Creamy Prawn Tagliatelle
Valentine's Day
Calorie Smart
Family Friendly
Quick
Creamy Prawn Tagliatelle

with tarragon sauce

25 min
Difficulty: 1/3
Italian

Choose perfectly pink prawns paired with fresh tagliatelle pasta and a creamy herby sauce for a quick yet delicious weekday meal.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Walnuts
Molluscs
Soya
Nuts
Fish
Crustaceans
Milk
Egg

Utensils

Grater
Colander
Zester

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Quick
Eat Me First
Valentine-day
Ingredients
Fresh Tagliatelle

Fresh Tagliatelle

250 grams

Tarragon

Tarragon

5 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Green Beans

Green Beans

150 grams

Prawns

Prawns

150 grams

Creme Fraiche

Creme Fraiche

110 grams

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Lemon

Lemon

1 unit(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Boil the Pasta

  • Boil a large pot of salted water for the tagliatelle
  • When boiling, add the tagliatelle to the water and bring back to the boil.
  • Cook until softened, 3-4 mins. 
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion.
  • Peel and grate the garlic (or use a garlic press).
  • Pick the tarragon leaves from their stalks and roughly chop (discard the stalks).
  • Zest half a lemon (per 2P). Cut into thick wedges. 
  • Trim the green beans.

3
Time to Fry

  • Place a pan over medium-high heat with a drizzle of oil
  • Once the pan is hot, add the onion and green beans.
  • Fry until starting to char, 2-3 mins. 

4
Simmer the Sauce

  • Add creme fraiche, garlic, half the tarragon, 50ml water (per 2P) and stock to the pan. 
  • Season with salt and pepper and stir to combine. 
  • Bring to a simmer and cook until the sauce has thickened slightly, 3-4 mins.

5
Cook the Prawns

  • Stir the prawns into the sauce.
  • Simmer until the prawns are cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
  • Add another splash of water if the sauce is too thick.

6
Finish and Serve

  • Toss the drained pasta and lemon zest through the sauce. 
  • Season to taste with a squeeze of lemon juice, salt and pepper.
  • Divide the prawn pasta between bowls.
  • Garnish with remaining tarragon and a lemon wedge. 

Nutrition per serving

2441

kJ

Energy (kJ)

584

kcal

Energy (kcal)

18.4

g

Fat

10.4

g

of which saturates

78.4

g

Carbohydrate

5.6

g

of which sugars

8.3

g

Dietary Fiber

26.3

g

Protein

78

mg

Cholesterol

2.09

g

Salt

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