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Chicken with Spinach Mushroom Fiorelli
Super Quick
Family Friendly
Protein Rich
Chicken with Spinach Mushroom Fiorelli

in tarragon sauce

10 min
Difficulty: 1/3
Italian

In this restaurant-quality dish, mushroom and spinach filled-fiorelli pasta is paired with pink prawns, green peas and spinach in a creamy tarragon sauce.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Walnuts
Molluscs
Soya
Nuts
Fish
Crustaceans
Milk
Egg

Utensils

Sieve

Tags

Super Quick
Family Friendly
Everyday Favourites
Protein Rich
Quick Prep
Eat Me First
Ingredients
Fresh Mushroom Fiorelli

Fresh Mushroom Fiorelli

300 grams

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Tarragon

Tarragon

5 grams

Onion

Onion

1 unit(s)

Baby Spinach

Baby Spinach

60 grams

Creme Fraiche

Creme Fraiche

110 grams

Peas

Peas

120 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Paprika

Paprika

2 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Get Prepped

  • Boil a large pot of salted water for the fiorelli.
  • Pick the tarragon leaves from their stalks and finely chop (discard the stalks).
  • Halve, peel and thinly slice the onion.
  • Add the onion, prawns, paprika and the tarragon to the pan.
  • Fry until softened stirring occasionally, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

NOTE: Swapping to chicken? Before adding the onion, fry the chicken in the hot pan until browned, 5-6 mins.

2
Boil the Pasta

  • When boiling, add the pasta to the water and reduce the heat.
  • Simmer until softened, 5-6 mins.
  • Once cooked, reserve 3 tbsp pasta water (per 2P) and then drain in a sieve. 
  • Pop back in the pot, off the heat.
  • Drizzle with oil to prevent sticking.

TIP: Once the Fiorelli are in the water, do not alow the water boil anymore, otherwise they will burst.

3
Sauce it Up

  • Once the prawns are cooked, stir through the peas, spinach, stock, creme fraiche and reserved pasta water.
  • Allow the spinach to wilt and then carefully stir through the drain pasta.
  • Add a splash of water to loosen the sauce if required.
  • Season to taste with salt and pepper

4
Finish and Serve

  • Divide the creamy prawn fiorelli between plates. 

Nutrition per serving

2949

kJ

Energy (kJ)

705

kcal

Energy (kcal)

24.1

g

Fat

12

g

of which saturates

71.2

g

Carbohydrate

7.3

g

of which sugars

4.1

g

Dietary Fiber

50.6

g

Protein

0

mg

Cholesterol

3.58

g

Salt

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