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Chicken Stroganoff
Calorie Smart
Family Friendly
Protein Rich
Chicken Stroganoff

with mushrooms and creamy mash

25 min
Difficulty: 1/3
European

Stroganoff is a Russian dish that dates back to the mid 19th century. In a break with tradition, this version is made with succulent chicken pieces and it also comes paired with creamy mashed potato.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Grater
Pot with Lid
Potato Masher
Colander

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Quick
Ingredients
Mushrooms

Mushrooms

150 grams

Creme Fraiche

Creme Fraiche

110 grams

Potatoes

Potatoes

600 grams

Parsley

Parsley

5 grams

Paprika

Paprika

2 sachet(s)

Garlic

Garlic

2 unit(s)

Carrot

Carrot

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the Mash

  • Chop the potatoes into 2cm chunks (peeling optional).
  • Place in a pot, cover with water and season with salt.
  • Bring to the boil and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

2
Get Prepped

  • Meanwhile, roughly chop the mushrooms.
  • Roughly chop the parsley (stalks and all).
  • Peel and grate the garlic (or use a garlic press).
  • Trim the carrot and quarter lengthways (no need to peel). Chop widthways into 1cm pieces.

3
Brown the Chicken

  • Place a pan on medium-high heat with a drizzle of oil
  • When hot, add the chicken, mushrooms and carrots to the pan and season with salt and pepper.
  • Fry, stirring occasionally, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Add Some Flavour

  • When 1 min of cooking time remains, add the garlic and fry until fragrant.
  • Lower the heat to medium and add the paprikastock, creme fraiche and half the parsley to the pan.

5
Simmer the Sauce

  • Stir in 75ml water (per 2P) and leave to simmer until slightly thickened, 3-4 mins. 
  • Season to taste with salt and pepper. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Garnish and Serve

  • Dish up a hearty helping of mashed potato
  • Top with the creamy chicken stroganoff. 
  • Garnish with a sprinkling of the remaining parsley.

Nutrition per serving

2344

kJ

Energy (kJ)

560

kcal

Energy (kcal)

16.6

g

Fat

9.2

g

of which saturates

65

g

Carbohydrate

8.8

g

of which sugars

0.1

g

Dietary Fiber

42.5

g

Protein

0

mg

Cholesterol

1.7

g

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