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Chicken Piccata
Enjoy every week
Calorie Smart
Family Friendly
Protein Rich
Chicken Piccata

with garlic butter sauce and roasted broccolini

45 min
Difficulty: 2/3
Mediterranean

This moreish chicken piccata is an Italian-inspired dish that originated in the US in the early 20th century. The term piccata refers to a method of cooking that involves dousing in flour and smothering in a buttery sauce.

Allergens

Sulphites

Utensils

Grater
Baking Sheet with Baking Paper
Clingfilm

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Egg Free
Ingredients
Potatoes

Potatoes

600 grams

Garlic

Garlic

1 unit(s)

Parsley

Parsley

5 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Shallot

Shallot

1 unit(s)

Broccolini

Broccolini

150 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Flour

Flour

3 tbsp

Butter

Butter

2 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm pieces (no need to peel).
  • Pop onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • Once the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Prep Your Veg

  • Pop the broccolini onto a separate lined baking tray. Drizzle with oil, season with salt and pepper and toss to coat. Set aside.
  • Halve and peel the shallot. Chop into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Finely chop the parsley (stalks and all).

3
Coat the Chicken

  • Place each chicken breast between two sheets of cling film.
  • Bash with a rolling pin or the bottom of a pan until 2cm thick. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Add 3 tbsp flour (per 2P) to a large bowl. Season with salt and pepper
  • Toss the chicken in the flour to fully coat.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

4
Cook the Chicken

  • When the potatoes have 15 mins of cooking time left, place the broccolini on the middle shelf of the oven and roast until slightly crispy, 12-15 mins.
  • While everything cooks, place a pan over medium-high heat with a good glug of oil
  • Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle. 
  • Transfer to a board, cover and allow to rest.

5
Make the Sauce

  • Return the pan to medium heat with a drizzle of oil
  • Add the chopped shallot and cook until softened, 3-4 mins. Add the garlic and parsley and cook for 1 min more. 
  • Pour in the vinegar and allow to evaporate. Add 75ml water (per 2P) and stock.
  • Bring to the boil. 
  • Lower the heat and vigorously stir in 2 tbsp butter (per 2P) until melted and combined.

6
Finish and Serve

  • Remove the pan from the heat.
  • Add a splash of water to loosen the sauce if necessary.
  • Slice the chicken and serve with the roast potatoes and crispy broccolini alongside.
  • Finish with a generous drizzle of the garlic butter sauce.

Nutrition per serving

2650

kJ

Energy (kJ)

633

kcal

Energy (kcal)

16.2

g

Fat

9.6

g

of which saturates

77.4

g

Carbohydrate

5.9

g

of which sugars

10.2

g

Dietary Fiber

50.6

g

Protein

0

mg

Cholesterol

1.33

g

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with garlic butter sauce and roasted broccolini

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Enjoy every week

with garlic butter sauce and roasted broccolini

45 min 2/3
Calorie Smart
Family Friendly
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Egg Free
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Enjoy every week

with garlic butter sauce and roasted broccolini

45 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Egg Free
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