Toggle sidebar
Chicken Parmigiana
Calorie Smart
Family Friendly
Protein Rich
Chicken Parmigiana

with spinach and roast potatoes

35 min
Difficulty: 2/3
European

A parmigiana is a recipe that originated in Italy, however, a chicken parm is a variation on this dish that actually hails from Australia. Featuring cheese, tomato sauce and succulent chicken, this meal has authentic elements of both of the dishes it's inspired by.

Allergens

Mustard
Wheat
Soya
Milk

Utensils

Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Healthy
Ingredients
Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Potatoes

Potatoes

600 grams

Baby Spinach

Baby Spinach

60 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Mustard

Mustard

0.5 sachet(s)

Worcester Sauce

Worcester Sauce

1 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

1 unit(s)

Sugar

Sugar

1 tsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Cook the Potatoes

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (no need to peel). 
  • Pop the potatoes onto a large (lined) baking tray.
  • Toss with salt, pepper and a drizzle of oil.
  • Spread out in a single layer and bake on the top shelf of the oven for 25-35 mins.

2
Butterfly the Chicken

  • Place your hand flat on top of the chicken breast.
  • Slice it from thicker end to thin point until there's 2cm left (don't slice all the way through). Open it up like a book. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Repeat with the other breast(s).

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Bake the Chicken

  • Mix the breadcrumbs with the Italian cheese and season with salt and pepper.
  • Lay the chicken on a separate lined baking tray. Season with salt and pepper. Spread half the mustard (per 2P) over the chicken.
  • Sprinkle the breadcrumb mix over the top, then drizzle with oil.
  • Bake in the middle shelf of the oven until golden and cooked through, 15-20 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. 

4
Simmer the Sauce

  • Meanwhile, place a pan over medium-high heat with a drizzle of oil.
  • Add the chopped tomatoes, worcester sauce and some salt and ½ tsp sugar (per 2P).
  • Cover and simmer until slightly thickened, 5-7 mins.

5
Finishing Touches

  • Stir in the spinach and cook until wilted and warmed through, 1-2 mins.
  • Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper. Stir through a knob of butter.

6
Serve and Enjoy

  • Divide the roasted potatoes and chicken between plates.
  • Drizzle the tomato sauce over the chicken

Nutrition per serving

2505

kJ

Energy (kJ)

599

kcal

Energy (kcal)

8.8

g

Fat

4.2

g

of which saturates

79.2

g

Carbohydrate

15.9

g

of which sugars

2.8

g

Dietary Fiber

52.3

g

Protein

0

mg

Cholesterol

3.25

g

Salt

with baby spinach and roasted potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with baby spinach and roasted potatoes

35 min 2/3
Family Friendly
Egg Free
Nut free

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with melted mozzarella and tomato spinach sauce

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Meatball Bake Duet
Disneyland® Paris

Inspired by Mickey and Minnie Mouse

35 min 2/3
Family Friendly

with baby spinach and roasted potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with baby spinach and roasted potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Protein Rich

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with baby spinach and roasted potatoes

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with melted mozzarella and tomato spinach sauce

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly

with melted mozzarella and tomato spinach sauce

35 min 2/3
Family Friendly

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Protein Rich

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Protein Rich

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Lamb Meatballs and Roast Potatoes
Hop into Easter

with melted mozzarella and tomato spinach sauce

35 min 2/3
Family Friendly
Easter

with baby spinach and roast potatoes

35 min 2/3
Family Friendly
Similar Recipes

with baby potatoes and carrots

15 min 2/3
Calorie Smart
Family Friendly
Protein Rich

with ginger and green beans

20 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Eat Me First

with roasted potatoes and salad

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich

with garlic mash and carrots

30 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List