Toggle sidebar
Chicken Jalfrezi
Protein Rich
Spicy
Chicken Jalfrezi

with raita

20 min
Difficulty: 1/3
Indian

A raita is a traditional dip or side dish found in Indian cuisine. The raita in this recipe, made with tomato and shallot, provides a refreshing and cooling accompaniment to the spicy chicken curry it's served alongside.

Allergens

Wheat
Barley
Milk

Utensils

Pot with Lid
Sieve

Tags

Protein Rich
Discovery
Spicy
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Rice

Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garam Masala

Garam Masala

1 sachet(s)

Coriander

Coriander

5 grams

Yoghurt

Yoghurt

75 grams

Tomato

Tomato

1 unit(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Shallot

Shallot

1 unit(s)

Passata

Passata

1 pack(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks. 
  • Cut the tomato into 1cm chunks.
  • Roughly chop the coriander (stalks and all).

3
Fry the Veg

  • Place a (separate) large pot over high heat with a drizzle of oil.
  • Add the chicken, garam masala, chopped pepper and half the chopped shallot. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
  • Season with salt and pepper.
  • Fry until chicken is browned all over, 5-6 mins. Stir occasionally.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Simmer the Sauce

  • Reduce the heat to medium-high.
  • Add the passata and stock.
  • Cover and simmer for 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • When 2-3 mins of cooking time remain, stir in the harissa paste and ½ tsp sugar (per 2P).
  • Taste and season with salt, pepper and sugar.

5
Make the Raita

  • While the curry simmers, mix the diced tomato, remaining shallot and yoghurt together in a bowl. 
  • Mix well then season to taste with salt and pepper.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with the chicken jalfrezi.
  • Serve the cooling tomato raita alongside. 
  • Garnish with a sprinkling of chopped coriander.

Nutrition per serving

2785

kJ

Energy (kJ)

666

kcal

Energy (kcal)

11.9

g

Fat

2.4

g

of which saturates

95

g

Carbohydrate

21.4

g

of which sugars

7.6

g

Dietary Fiber

41.5

g

Protein

0

mg

Cholesterol

3.65

g

Salt

with tomato and onion raita

20 min 1/3
Calorie Smart
Spicy

with raita

20 min 1/3
Spicy

with tomato and onion raita

20 min 1/3
Calorie Smart
Protein Rich
Spicy
Chicken Jalfrezi
Winter Warmers

with tomato and shallot raita

20 min 1/3
Calorie Smart
Spicy
Similar Recipes

with herby mash and garlicky green beans

25 min 1/3
Calorie Smart
Protein Rich
Quick
Eat Me First
Spicy

with chipotle sauce and cheese

25 min 1/3
Protein Rich
Quick
Spicy

on a bed of bulgur, aubergine and courgette

45 min 2/3
Calorie Smart
Protein Rich
Spicy

with fragrant jasmine rice

25 min 1/3
Calorie Smart
Protein Rich
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List