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Chicken in Balsamic Cranberry Sauce
Calorie Smart
Family Friendly
Protein Rich
Chicken in Balsamic Cranberry Sauce

and rosemary chips

25 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Soya
Sulphites

Utensils

Pot with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Christmas
Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Irish Chicken Breast

Irish Chicken Breast

320 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Potatoes

Potatoes

600 grams

Rosemary

Rosemary

1 unit(s)

Onion

Onion

1 unit(s)

Cabbage

Cabbage

1 unit(s)

Mustard

Mustard

1 sachet(s)

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Cranberry Chutney

Cranberry Chutney

1 sachet(s)

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Sugar

Sugar

1 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pick the rosemary leaves and roughly chop (discard the stalks).
  • Chop the potatoes lengthways into 1cm slices, then chop into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Toss with rosemary, salt, pepper and a drizzle of oil. Spread out in a single layer.
  • Bake on the top shelf of the oven until golden, 25-30 mins. Turn the tray halfway through. 

TIP: Use two baking trays if necessary.

2
Prep the Veg

  • Halve the cabbage, cut out and discard the tough core, then thinly slice.
  • Halve, peel and thinly slice the onion.
  • Place your hand flat on top of the chicken and slice through horizontally to make two thin steaks. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.

3
Cook the Cabbage

  • Place a pot over medium-high heat with a drizzle of oil.
  • Add onion and cabbage and cook until softened, stirring occasionally, 5-6 mins. 
  • Stir in vinegar, mustard, 1 tsp sugar (per 2P) and a pinch of salt.
  • Reduce heat to low, cover, and cook until cabbage is tender, about 10-12 mins.
  • Once cooked, taste and season with salt and pepper, if required.

4
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • When hot, add the chicken steaks and cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • Remove once cooked.

5
Simmer the Sauce

  • Return the pan to medium-high heat.
  • Add the balsamic glaze, cranberry chutney, soy sauce and 2 tbsp water (per 2P). Stir to combine.
  • Simmer until reduced to a syrupy consistency, about 2-3 mins.
  • Remove the pan from the heat.

6
Divide and Serve

  • Thinly slice the chicken widthways.
  • Divide chicken, potatoes, and cabbage between plates. 
  • Drizzle the sauce over the chicken to serve.

Nutrition per serving

2528

kJ

Energy (kJ)

604

kcal

Energy (kcal)

5.1

g

Fat

2.7

g

of which saturates

87.2

g

Carbohydrate

16.8

g

of which sugars

13.2

g

Dietary Fiber

48.7

g

Protein

0

mg

Cholesterol

13.7

g

Salt

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