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Chicken Fried Rice
Family Friendly
Quick
Egg(s) not included
Chicken Fried Rice

with chives and bell pepper

20 min
Difficulty: 1/3
Asian

Chicken fried rice is an undisputed fast food favourite. Now you can give your local takeaway a run for its money with this quick, easy and super tasty dish.

Allergens

Wheat
Soya
Sesame

Utensils

Sieve

Tags

Family Friendly
Quick
Egg(s) not included
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Sweetcorn

Sweetcorn

1 pack(s)

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Sesame Oil

Sesame Oil

20 milliliter(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Chives

Chives

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Egg

Egg

unit(s)

Water

Water

to taste

Preparation
1
Make the Rice

  • Boil a large pot of salted water for the rice.
  • Once boiling, add the rice and cook for 12-15 mins.
  • Drain in a sieve and rinse through with cold water to cool the rice.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the chicken to the pan. Season with salt and pepper.
  • Fry until golden on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Get Prepped

  • Meanwhile, trim the carrot and slice widthways into ½ cm rounds.
  • Halve the pepper and discard the core and seeds. Slice into thin strips then chop into small pieces.
  • Drain the sweetcorn in a sieve.
  • Roughly chop the chives.

4
Stir-fry the Veg

  • Remove the cooked chicken from the pan and cover to keep warm.
  • Return the pan to high heat with the sesame oil.
  • When the oil is hot, add the cornpepper and carrot.
  • Season with salt and pepper and fry until softened, stirring occasionally, 5-6 mins.
  • Add the ketjap manis, sweet chilli sauce and stock powder. Mix well to combine.

5
Add the Egg

  • Beat 1 egg (double for 4p) in a bowl.
  • Shift the veg to one side of the pan.
  • Pour the egg into the empty side of the pan and gently stir with a spatula to create a scrambled texture. 
  • Stir to mix with the veg then add the chicken and cooled rice.
  • Cook everything together, stirring, until combined and warmed through, 2-3 mins. Season to taste with salt and pepper.

6
Finish and Serve

  • Divide your chicken fried rice between bowls.
  • Top with a sprinkling of chives.

Nutrition per serving

685

kcal

Energy (kcal)

2867

kJ

Energy (kJ)

15.5

g

Fat

3.1

g

of which saturates

99.3

g

Carbohydrate

29.3

g

of which sugars

1.1

g

Dietary Fiber

38.9

g

Protein

0

mg

Cholesterol

2.83

g

Salt

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