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Chicken Breast and Roasted Butternut Squash
Calorie Smart
Protein Rich
Quick
Chicken Breast and Roasted Butternut Squash

with tossed salad

25 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
Sulphites

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Eat Me First
Healthy
Ingredients
Tomato

Tomato

2 unit(s)

Green Pesto

Green Pesto

30 grams

Salad Leaves

Salad Leaves

40 grams

Balsamic Glaze

Balsamic Glaze

2 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Diced Butternut Squash

Diced Butternut Squash

300 grams

Diced Sweet Potato

Diced Sweet Potato

200 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Veg

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pop the sweet potato and butternut squash onto a large (lined) baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread them out in a single layer.
  • When the oven is hot, roast on the top shelf until soft and golden, 20-30 mins.
  • Turn the tray halfway through.

2
Cook the Chicken

  • Lay the chicken onto a lined baking tray, drizzle with oil and season with salt and pepper.
  • Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

3
Toss the Salad

  • Meanwhile, cut the tomato into 1cm chunks.
  • Just before serving, toss the salad leaves with tomatoes, half the balsamic glaze and a drizzle of oil.
  • Season to taste with salt and pepper.

4
Finish and Serve

  • Toss the roasted veg with the pesto and divide between plates.
  • Serve the chicken and tossed salad alongside.
  • Drizzle the remaining balsamic glaze over the chicken to finish.
  • Scatter the crispy onions over the top.

Nutrition per serving

2099

kJ

Energy (kJ)

502

kcal

Energy (kcal)

15.1

g

Fat

4

g

of which saturates

48.2

g

Carbohydrate

19.3

g

of which sugars

8.4

g

Dietary Fiber

44

g

Protein

0

mg

Cholesterol

4.17

g

Salt

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