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Chicken Breast and DIY Hummus
Family Friendly
Protein Rich
Blender Needed
Chicken Breast and DIY Hummus

with roast root veg

30 min
Difficulty: 1/3
Lebanese

A recipe conveniently customised just to your liking.

Allergens

Mustard
Sesame

Utensils

Grater
Baking Sheet with Baking Paper
Sieve
Immersion blender

Tags

Family Friendly
Protein Rich
Discovery
Blender Needed
Healthy
Ingredients
Honey

Honey

1 sachet(s)

Dried Oregano

Dried Oregano

1 sachet(s)

Garlic

Garlic

2 unit(s)

Chickpeas

Chickpeas

1 pack(s)

Tahini

Tahini

1 sachet(s)

Paprika

Paprika

1 sachet(s)

Parsnip

Parsnip

1 unit(s)

Carrot

Carrot

1 unit(s)

Lemon

Lemon

1 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Veg

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot and parsnip, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. 
  • Pop them onto a large (lined) baking tray.
  • Toss with oil, oregano, salt and pepper. Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until the veg is tender and cooked through, 18-20 mins. Turn halfway through.

2
Prep the Rest

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Quarter the lemon. 
  • Drain and rinse the chickpeas in a sieve.

3
Blend the Hummus

  • In a blender, puree garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Add salt, pepper and lemon juice to taste. 

TIP: Add a splash of water to loosen the hummus if necessary.

4
Fry the Chicken

  • Place a on top of the chicken and slice through horizontally to make thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the chicken and season with salt and pepper. Cook through, 3-6 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

5
Finishing Touches

  • Toss the roast veg together with the honey. 

6
Dish Up

  • Arrange the chicken between plates alongside the honeyed veg and your beautiful hummus.
  • Serve any remaining lemon wedges on the side. 

Nutrition per serving

2736

kJ

Energy (kJ)

654

kcal

Energy (kcal)

22.3

g

Fat

5

g

of which saturates

52.1

g

Carbohydrate

16.2

g

of which sugars

20.4

g

Dietary Fiber

54.2

g

Protein

0

mg

Cholesterol

2.5

g

Salt

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