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Chicken and Butternut Squash Curry
Calorie Smart
Quick
Optional Spice
Chicken and Butternut Squash Curry

with rice and sprinkled scallions

25 min
Difficulty: 1/3
Indian

A recipe conveniently customised just to your liking.

Utensils

Pan with Lid
Sieve
Pot
Lid

Tags

Calorie Smart
Discovery
Quick
Optional Spice
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Lemon

Lemon

0.5 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Garam Masala

Garam Masala

1 sachet(s)

Rice

Rice

150 grams

Scallion

Scallion

2 unit(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Chilli

Chilli

1 unit(s)

Rogan Josh Curry Paste

Rogan Josh Curry Paste

1 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Rice

  • Rinse the rice to remove excess starch.
  • Pour 300ml cold salted water per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Cook the Squash

  • Place a large pot over high heat with a drizzle of oil.
  • When hot, add the chicken and butternut squash along with a pinch of salt and pepper
  • Fry, stirring only every so often, for 5-7 mins.

3
Prep the Veg

  • Meanwhile, trim and thinly slice the scallion.
  • Halve the lemon.
  • Halve the chilli and discard the core and seeds. Finely chop.

4
Fry the Chicken

  • Lower the heat of the pot to medium-high.
  • Add the garam masala and chilli (use less if you don't like spice).
  • Season with salt, pepper and a squeeze of lemon juice.
  • Fry for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

5
Finish the Curry

  • Pour the chopped tomato into the pot.
  • Cover and simmer for 8-10 mins, until the butternut is cooked through.
  • Season to taste with salt, pepper and sugar.

TIP: Add a splash of water to loosen the curry if required.

6
Serve and Enjoy

  • Serve your chicken and butternut squash curry alongside the rice.
  • Top with the sliced scallion.
  • Finish with a final squeeze of lemon juice.

Nutrition per serving

2639

kJ

Energy (kJ)

631

kcal

Energy (kcal)

7.4

g

Fat

1.7

g

of which saturates

94.5

g

Carbohydrate

22.8

g

of which sugars

9.6

g

Dietary Fiber

43.1

g

Protein

0

mg

Cholesterol

3.53

g

Salt

with rice and sprinkled scallions

20 min 1/3
Calorie Smart
Quick
Eat Me First
Optional Spice

with rice and sprinkled scallions

20 min 1/3
Quick
Eat Me First
Optional Spice

with rice and sprinkled scallions

20 min 1/3
Calorie Smart
Quick
Eat Me First
Optional Spice

with rice and sprinkled scallions

20 min 1/3
Calorie Smart
Quick
Eat Me First
Optional Spice
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