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Cashel Blue® Cheese Salad with Ballymaloe Glazed Chicken and Prawns
Calorie Smart
Protein Rich
Quick
Cashel Blue® Cheese Salad with Ballymaloe Glazed Chicken and Prawns

with apple and flaked almonds

20 min
Difficulty: 1/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Mustard
Almonds
Nuts
Sulphites
Crustaceans
Milk

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Eat Me First
Local-favourites
Ingredients
Cashel Blue® Cheese

Cashel Blue® Cheese

60 grams

Ballymaloe Tomato Relish

Ballymaloe Tomato Relish

1 pot(s)

Salad Leaves

Salad Leaves

120 grams

Apple

Apple

2 unit(s)

Almonds

Almonds

20 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Mustard

Mustard

1 sachet(s)

Onion

Onion

1 unit(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Butter

Butter

to taste

Preparation
1
Fry the Chicken

  • Place a pan over medium-high heat with a drizzle of oil.
  • Halve, peel and thinly slice the onion.
  • Once hot, add the chicken, onion and season with salt and pepper.
  • Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 
  • Add the prawns for the final 4-5 mins. Prawns are cooked when pink on the outside and opaque in the middle.
  • Remove the pan from the heat. Stir through the Ballymaloe relish and a knob of butter.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

2
Prep the Salad

  • Quarter, core and thinly slice the apple.
  • Trim the salad leaves, then chop or tear into bite-sized pieces.

3
Make the Dressing

  • In a mixing bowl, add the mustard, apple cider vinegar and a drizzle of oil.
  • Season with salt and pepper and mix to combine.

4
Dish Up

  • Crumble the Cashel Blue® cheese into the dressing and toss with the salad leaves, apple.
  • Top with glazed chicken and flaked almonds.

Nutrition per serving

2177

kJ

Energy (kJ)

520

kcal

Energy (kcal)

17.4

g

Fat

6.6

g

of which saturates

31.2

g

Carbohydrate

22.2

g

of which sugars

2.9

g

Dietary Fiber

51.1

g

Protein

78

mg

Cholesterol

2.56

g

Salt

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