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Braised Veg in Spicy Thai Sauce
Calorie Smart
Veggie
Quick
Braised Veg in Spicy Thai Sauce

with paprika spiced bulgur wheat

35 min
Difficulty: 1/3
Mediterranean

One extremely versatile and delicious vegetable that's often overlooked is the humble leek. There's so much you can do with this nutritious member of the onion family. In this recipe, it's allowed to really shine, by being braised in a rich sauce along with tender baby carrots.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Almonds
Wheat
Celery
Soya
Nuts
Sesame
Peanut
Milk

Utensils

Grater
Pot with Lid
Pan with Lid

Tags

Calorie Smart
Veggie
Quick
Spicy
Climate Conscious
Ingredients
Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock

Vegetable Stock

2 sachet(s)

Paprika

Paprika

2 sachet(s)

Leek

Leek

1 unit(s)

Baby Carrots

Baby Carrots

150 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Italian Herbs

Italian Herbs

0.5 sachet(s)

Tomato Paste

Tomato Paste

1 tin(s)

Scallion

Scallion

1 unit(s)

Garlic

Garlic

1 unit(s)

Almonds

Almonds

15 grams

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Butter

Butter

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Paprika Bulgur

  • Pour 240ml water (double for 4p) into a pot and bring to the boil.
  • Stir in the bulgur, paprika and half the stock powder.
  • Bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins or until ready to serve. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, trim the leek, removing the tough outer layers if necessary. Thinly slice at a sharp angle widthways to make slices around 2cm in length.
  • Peel and grate the garlic (or use a garlic press).
  • Trim and thinly slice the scallion.

3
Char the Veg

  • Place a large pan over high heat (without oil).
  • Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins. Remove from the pan and set aside.
  • Return the pan to high heat with a drizzle of oil.
  • Once hot, cook the leek and carrots until starting to char, 3-5 mins on each side.
  • Stir only every so often to allow the veg to char.

TIP: You may need to work in batches to avoid overcrowding the pan.

4
Start the Sauce

  • Reduce the heat to medium.
  • Add tomato paste, garlic, 1 tbsp butter and half the Italian herbs (double both for 4p) to the pan. 
  • Toss the veg in the sauce to further caramelise, 1-2 mins.

5
Simmer Slowly

  • Add the remaining stock powder, red Thai paste, ½ tsp sugar and 150ml water (double both for 4p) to the pan.
  • Cover and simmer until veg is tender, 5-8 mins.
  • Add a splash of water if you feel the sauce is too thick.
  • Season to taste with salt, pepper and sugar.
  • Stir through a knob of butter.

6
Finish and Serve

  • Divide the paprika bulgur between bowls.
  • Top with the braised veg.
  • Crumble over the Greek style cheese.
  • Finish with a sprinkling of sliced scallion and toasted almonds.

Nutrition per serving

2314

kJ

Energy (kJ)

553

kcal

Energy (kcal)

19

g

Fat

9.6

g

of which saturates

77.4

g

Carbohydrate

16.3

g

of which sugars

0.9

g

Dietary Fiber

21.8

g

Protein

0

mg

Cholesterol

7.11

g

Salt

with paprika spiced bulgur wheat

35 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with paprika spiced bulgur wheat

35 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious
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