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Beef Rump in Garlic Herb Sauce
Calorie Smart
Family Friendly
Protein Rich
Beef Rump in Garlic Herb Sauce

with baby spinach and potatoes

30 min
Difficulty: 1/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
Barley
Milk

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Everyday Favourites
Protein Rich
Optional Spice
Ingredients
Baby Spinach

Baby Spinach

120 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Baby Potatoes

Baby Potatoes

500 grams

Garlic & Herbs

Garlic & Herbs

1 sachet(s)

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Irish Beef Strips

Irish Beef Strips

250 grams

Butter

Butter

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper. Rub the oil over the potatoes then lay them cut-side down on the baking tray.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.

2
Fry the Beef

  • Place a pan over high heat with a drizzle of oil.
  • Season beef strips with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when outside is browned.
  • Sear the beef until browned, 2-3 mins. Remove from the pan.

3
Simmer the Sauce

  • Pour in 75ml water (per 2P) along with the stock and spinach.
  • Bring to the boil and simmer until slightly reduced, 2-3 mins.
  • Stir the creme fraiche into the pan along with the garlic and herb seasoning and Italian style cheese.
  • Season to taste with pepper then remove the pan from the heat. Stir the beef strips back into the sauce.

TIP: Loosen the sauce with a splash of water if you feel it's too thick.

4
Garnish and Serve

  • Divide the spinach, potatoes and beef between plates.
  • Spoon any sauce remaining in the pan over the top.

Nutrition per serving

2193

kJ

Energy (kJ)

524

kcal

Energy (kcal)

27.2

g

Fat

17

g

of which saturates

31.1

g

Carbohydrate

12.3

g

of which sugars

6.5

g

Dietary Fiber

38.5

g

Protein

7.2

mg

Cholesterol

2.44

g

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