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Beef  Bulgogi
Calorie Smart
Super Quick
Family Friendly
Beef Bulgogi

with cauli rice

10 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Wheat
Soya
Sesame
Fish

Tags

Calorie Smart
Super Quick
Family Friendly
Everyday Favourites
Quick Prep
Ingredients
Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Frozen Edamame Beans

Frozen Edamame Beans

80 grams

Irish Beef Mince

Irish Beef Mince

240 grams

Onion

Onion

1 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Cauliflower Rice

Cauliflower Rice

250 grams

Bulgogi Sauce

Bulgogi Sauce

70 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Time to Fry

  • Halve, peel and chop the onion into small pieces.
  • Place a pan over medium-high heat (no oil). 
  • Once the pan is hot, fry the mince, onion and Thai spice mix until browned, 5-6 mins. Use a spoon to break it up as it cooks.
  • Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

2
Simmer the Sauce

  • Add the bulgogi sauce, edamame and two-thirds of the coconut milk.
  • Simmer until warmed through, 2-3 mins. Add a splash of water to loosen the sauce if necessary.
  • Season to taste with salt and pepper.

3
Cook the Coconut Cauli Rice

  • While the mince is cooking, place a pot or separate pan over medium-high heat.
  • Add the cauliflower rice with the remaining coconut milk.
  • Bring to a simmer and cook for 3-5 mins, stirring occasionally.
  • Season to taste with salt and pepper.

4
Divide and Serve

  • Divide the coconut cauli rice between bowls and top with the bulgogi mince
  • Scatter the crispy onions over the top.

Nutrition per serving

2513

kJ

Energy (kJ)

601

kcal

Energy (kcal)

38.7

g

Fat

23.1

g

of which saturates

28.5

g

Carbohydrate

17.1

g

of which sugars

5.5

g

Dietary Fiber

33.9

g

Protein

0

mg

Cholesterol

2.07

g

Salt

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