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Beef and Sweetcorn Stuffed Bell Pepper
Protein Rich
Beef and Sweetcorn Stuffed Bell Pepper

with roasted potatoes

25 min
Difficulty: 1/3

A tender bell pepper is filled with beef mince and juicy sweetcorn and topped with melted cheese in this meal inspired by both Central European and Central American cuisines.

Allergens

Milk

Utensils

Grater
Baking Sheet with Baking Paper
Sieve

Tags

Protein Rich
Discovery
Ingredients
Bell Pepper

Bell Pepper

2 unit(s)

Irish Beef Mince

Irish Beef Mince

240 grams

Garlic

Garlic

2 unit(s)

Central American Style Spice Mix

Central American Style Spice Mix

2 sachet(s)

Grated Cheese

Grated Cheese

50 grams

Baby Potatoes

Baby Potatoes

500 grams

Tomato Paste

Tomato Paste

1 tin(s)

Sweetcorn

Sweetcorn

1 pack(s)

Coriander

Coriander

5 grams

Mango Chutney

Mango Chutney

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Potatoes

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Halve the potatoes lengthways, quartering any larger pieces.
  • Pop onto a lined baking tray. Drizzle with oil and season with salt and pepper.
  • Spread out on one-half of the baking tray (leaving room for the peppers).
  • Roast on the top shelf of the oven until golden, 25-35 mins.

2
Pre-cook the Pepper

  • Cut the caps off the peppers and remove the core and seeds (reserve the caps for serving).
  • When the potatoes have been cooking for 15 mins, place the peppers—open-side up with the caps next to them—on the tray alongside (use two baking trays if necessary).
  • Return to the oven for remaining time, 15-20 mins.

3
Prep the Rest

  • Meanwhile, peel and grate the garlic (or use a garlic press).
  • Drain the sweetcorn in a sieve.
  • Roughly chop the coriander (stalks and all).

4
Fry the Filling

  • Place a pan over medium-high heat (without oil).
  • Fry the beef until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is cooked when no longer pink in the middle.
  • Add Central American spice and garlic. Fry for 30 secs.
  • Add tomato paste, sweetcorn, mango chutney and 75ml water (per 2P). Cook for 2-3 mins. Season to taste with salt and pepper.

TIP: Add a splash of water if you feel the mince is too dry.

5
Stuff the Pepper

  • Remove the peppers and the caps from the oven.
  • Stuff the peppers with the spiced mince.
  • Sprinkle the cheese on top.
  • Return to the oven (with caps on the side) until the cheese has melted, another 5 mins.

Little Chef's TIP: Have the kids help stuff the pepper.

6
Plate Up

  • Divide the stuffed bell pepper between plates. 
  • Sprinkle with coriander. Place the caps back on top. 
  • Add the roasted potatoes alongside.

Nutrition per serving

3162

kJ

Energy (kJ)

756

kcal

Energy (kcal)

28.6

g

Fat

13.8

g

of which saturates

86.6

g

Carbohydrate

32.2

g

of which sugars

7.7

g

Dietary Fiber

40.8

g

Protein

0

mg

Cholesterol

3.87

g

Salt

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