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Asian Crumbed Tofu Bowl
Family Friendly
Veggie
Egg(s) not included
Asian Crumbed Tofu Bowl

with mushrooms and pickled cucumber

35 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Soya
Sulphites
Egg

Utensils

Pot with Lid
Baking Sheet with Baking Paper

Tags

Family Friendly
Discovery
Veggie
Egg(s) not included
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Mushrooms

Mushrooms

150 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Scallion

Scallion

2 unit(s)

Tofu

Tofu

180 grams

Apple Cider Vinegar

Apple Cider Vinegar

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Chilli

Chilli

1 unit(s)

Aioli

Aioli

1 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Egg

Egg

1 unit(s)

Salt

Salt

0.5 tsp

Sugar

Sugar

2 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Make the Rice

  • Preheat the oven to 220°C/200°C fan/gas mark 7. 
  • Rinse the rice to remove excess starch. Place a pot over medium-high heat with 300ml cold water (per 2P).
  • Stir in the rice and ring to the boil. Once boiling, lower heat to medium, cover and cook for 12 mins.
  • Remove the pot from the heat and keep covered for another 12 mins so the rice can continue to cook in its own steam. 
  • Once cooked, stir through ¼ tsp salt (per 2P), 1 tsp sugar (per 2P) and half the apple cider vinegar.

2
Pickle the Cucumber

  • Meanwhile, trim the cucumber and halve lengthways. Scoop out the seeds. Chop widthways into small pieces. 
  • In a bowl, mix the remaining apple cider vinegar, ¼ tsp salt (per 2P) and 1 tsp sugar (per 2P).
  • Add the cucumber and set aside to marinate, continuing to toss occasionally.

3
Crumb the Tofu

  • Chop the tofu into 2cm cubes.
  • In a bowl, beat one egg (per 2P). Season with salt and pepper.
  • To another bowl, add breadcrumbs and season with salt and pepper.
  • Toss the tofu first in the egg and then in the breadcrumbs.

4
Cook the Tofu

  • Arrange the tofu in a single layer on a lined baking tray.
  • Drizzle oil over the crumbed tofu.
  • Bake on the top shelf of the oven until the tofu is golden and crispy, 20-25 mins.

5
Get Prepped

  • Meanwhile, roughly chop the mushrooms. Deseed and finely chop the chilli.
  • Trim and thinly slice the scallion, keeping the green and white portions separate.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the mushrooms with the white of the scallion for 5-6 mins. Stir in the ketjap manis.
  • Meanwhile, in a bowl, mix the aioli with the sweet chilli sauce.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with pickled cucumber, fried mushrooms and crispy tofu.
  • Drizzle over the sweet chilli aioli.
  • Garnish with a scattering of green scallion and as much chopped chilli as you like (use less if cooking for kids or if you don't like spice).

Nutrition per serving

3187

kJ

Energy (kJ)

762

kcal

Energy (kcal)

28

g

Fat

4.6

g

of which saturates

104.6

g

Carbohydrate

18.5

g

of which sugars

3.5

g

Dietary Fiber

31.9

g

Protein

0

mg

Cholesterol

3.94

g

Salt

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