Toggle sidebar
Aromatic Soy Glazed Beef Strips with Prawns
Calorie Smart
Protein Rich
Eat Me First
Aromatic Soy Glazed Beef Strips with Prawns

with chilli and pak choi

30 min
Difficulty: 2/3
Asian

Succulent beef strips are coated in a sweet and tangy glaze in this Asian-fusion stir-fry dish. Fluffy rice and chilli for bite round out a hearty and flavourful meal.

Allergens

Cereals containing gluten
Wheat
Soya
Crustaceans

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Eat Me First
Optional Spice
Classic
Healthy
Ingredients
Rice

Rice

150 grams

Garlic

Garlic

2 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Onion

Onion

1 unit(s)

Chilli

Chilli

0.5 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Carrot

Carrot

1 unit(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Prawns

Prawns

150 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Make the Rice

  • Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop half a chilli (per 2P). 
  • Trim the pak choi, then halve lengthways.
  • Trim the carrot then halve lengthways (no need to peel). Chop widthways into ½ cm pieces.

3
Sear the Beef Strips

  • Place a large pan over high heat with a drizzle of oil.
  • Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
  • Once cooked, remove from the pan and set aside.

NOTE: Adding prawns? Add to the hot pan along with the beef and then follow the recipe as written.

4
Cook the Veg

  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the carrot, onion, garlic and chopped chilli (use less if you don't like spice). 
  • Cook until softened, 4-5 mins.
  • Add the pak choi and cook until wilted, 1-2 mins.

5
Stir in the Sauce

  • Add the beef to the pan along with the ketjap manis and soy sauce.
  • Mix everything together and allow to warm through.
  • Season to taste with salt and pepper.
  • Remove the pan from the heat and stir the sweet chilli sauce through the sauce.

TIP: Add a splash of water if the sauce is too dry.

6
Finish and Serve

  • Fluff up the rice with a fork and share between bowls.
  • Top with the beef strips and saucy veg.

Nutrition per serving

2521

kJ

Energy (kJ)

603

kcal

Energy (kcal)

5.6

g

Fat

2

g

of which saturates

90.3

g

Carbohydrate

20.3

g

of which sugars

2.4

g

Dietary Fiber

46.5

g

Protein

78

mg

Cholesterol

3.89

g

Salt

with chilli and coriander

30 min 2/3
Optional Spice
Dairy Free
Nut free
Polynesian Rhythm: Soy Glazed Chicken
Disneyland® Paris
30 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and coriander

30 min 2/3
Calorie Smart
Eat Me First
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious
30 min 2/3
Protein Rich
Optional Spice
Pork Rice with Green Beans
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
30 min 2/3
Calorie Smart
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Pork and Pak Choi Rice
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Quick
Optional Spice
Pork Rice with Green Beans
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
30 min 2/3
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious
Pork Rice with Green Beans
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
30 min 2/3
Protein Rich
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and pak choi

30 min 2/3
Calorie Smart
Optional Spice
Pork and Pak Choi Rice
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Optional Spice
30 min 2/3
Calorie Smart
Optional Spice
30 min 2/3
Calorie Smart
Protein Rich
Optional Spice

with chilli and coriander

25 min 2/3
Quick
Optional Spice
Pork and Pak Choi Rice
1 Year of HelloFresh

with chilli and coriander

25 min 2/3
Calorie Smart
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious
30 min 2/3
Protein Rich
Optional Spice
30 min 2/3
Calorie Smart
Optional Spice

with chilli and coriander

30 min 2/3
Calorie Smart
Eat Me First
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Quick
Optional Spice

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice
30 min 2/3
Calorie Smart
Protein Rich
Optional Spice
30 min 2/3
Protein Rich
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Optional Spice

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Climate Conscious
Pork and Pak Choi Rice
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice
Pork and Pak Choi Rice
Enjoy every week

with chilli and coriander

25 min 2/3
Calorie Smart
Family Friendly
Quick
Optional Spice
Similar Recipes

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice
30 min 2/3
Calorie Smart
Protein Rich
Optional Spice

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice

with chilli and pak choi

30 min 2/3
Calorie Smart
Protein Rich
Optional Spice
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List