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Aromatic Soy Glazed Beef Strips
Calorie Smart
Protein Rich
Optional Spice
Aromatic Soy Glazed Beef Strips

with chilli and pak choi

30 min
Difficulty: 2/3
Asian

Succulent beef strips are coated in a sweet and tangy glaze in this Asian-fusion stir-fry dish. Fluffy rice and chilli for bite round out a hearty and flavourful meal.

Allergens

Wheat
Soya

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Optional Spice
Classic
Ingredients
Rice

Rice

150 grams

Garlic

Garlic

2 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Onion

Onion

1 unit(s)

Chilli

Chilli

0.5 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Ketjap Manis

Ketjap Manis

2 sachet(s)

Carrot

Carrot

1 unit(s)

Honey

Honey

1 sachet(s)

Irish Beef Strips

Irish Beef Strips

250 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Oil

Oil

to taste

Preparation
1
Make the Rice

  • Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop half a chilli (per 2P). 
  • Trim the pak choi, then halve lengthways.
  • Trim the carrot then halve lengthways (no need to peel). Chop widthways into ½ cm pieces.

3
Sear the Beef Strips

  • Place a large pan over high heat with a drizzle of oil.
  • Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
  • Once cooked, remove from the pan and set aside.

4
Cook the Veg

  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the carrot, onion, garlic and chopped chilli (use less if you don't like spice). 
  • Cook until softened, 4-5 mins.
  • Add the pak choi and cook until wilted, 1-2 mins.

5
Stir in the Sauce

  • Add the beef to the pan along with the ketjap manis and soy sauce.
  • Mix everything together and allow to warm through.
  • Season to taste with salt and pepper.
  • Remove the pan from the heat and stir the honey through the sauce.

TIP: Add a splash of water if the sauce is too dry.

6
Finish and Serve

  • Fluff up the rice with a fork and share between bowls.
  • Top with the beef strips and saucy veg.

Nutrition per serving

2301

kJ

Energy (kJ)

550

kcal

Energy (kcal)

5.1

g

Fat

1.8

g

of which saturates

89.2

g

Carbohydrate

19.6

g

of which sugars

0.9

g

Dietary Fiber

35.9

g

Protein

0

mg

Cholesterol

3.52

g

Salt

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30 min 2/3
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Optional Spice
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