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Zesty Sea Bream, Mango Salsa and King Prawns
Double Protein
Calorie Smart
Pescatarian
Zesty Sea Bream, Mango Salsa and King Prawns

with Roast Potatoes and Baby Leaf Salad

40 min
Difficulty: 2/3
Indonesian

Our Zesty Sea Bream, Mango Salsa and King Prawns is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Fish
Crustaceans

Utensils

Baking Tray
Bowl
Pan
Zester
Baking Paper

Tags

Calorie Smart
Pescatarian
HelloFresh Specials
Bestseller
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Mango

Mango

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Spring Onion

Spring Onion

1 unit(s)

Lime

Lime

1 unit(s)

Coriander

Coriander

1 bunch(es)

Red Chilli

Red Chilli

0.5 unit(s)

Honey

Honey

15 grams

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

King Prawns

King Prawns

150 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Olive Oil for the Marinade

Olive Oil for the Marinade

1 tbsp

Preparation
1
Get Prepping

Preheat your oven to 220°C/200°C fan/gas mark 7.

Quarter the salad potatoes (no need to peel).

Peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

2
Roast the Potatoes

Pop the potatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

While the potatoes cook, halve the baby plum tomatoes, then pop them into a large bowl and set aside.

3
Make your Mango Salsa

Trim and thinly slice the spring onion. Zest and halve the lime. Finely chop the coriander (stalks and all). Halve the red chilli lengthways, deseed, then finely chop.

In another large bowl, combine the honey and olive oil for the salsa (see pantry for amount). Add a good squeeze of lime juice and season with salt and pepper. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Add the mango, spring onion, chilli (see ingredients for amount, add less if you'd prefer things milder) and coriander to the bowl. Stir to combine, then add two thirds of the salsa to your bowl of tomatoes and set aside the rest.

4
Bake the Bream

Pop the lime zest into a small bowl with the olive oil for the marinade (see pantry for amount). Season with salt and pepper and mix together.

Lay the sea bream onto a plate and spoon over the lime marinade. Spread all over each fillet to evenly coat. 

When 10 mins of roasting time remain, lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, bake on the middle shelf until the fish is cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5
Fry the Prawns

Meanwhile, drain the prawns. Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins.

Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Squeeze in some lime juice.

6
Finish and Serve

When everything's ready, add the baby leaves to the bowl of mango and tomato salsa and toss to coat.

Transfer the sea bream to your plates and share out the prawns, roast potatoes and baby leaf salad alongside. 

Spoon the remaining mango salsa over the fish to finish. 

Nutrition per serving

2479

kJ

Energy (kJ)

592

kcal

Energy (kcal)

22.5

g

Fat

3.5

g

of which saturates

64

g

Carbohydrate

35.9

g

of which sugars

9.3

g

Dietary Fibre

33.2

g

Protein

1.52

g

Salt

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