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Zesty Sea Bream in King Prawn & Tomato Butter Sauce
Calorie Smart Luxe
Calorie Smart
Pescatarian
New
Zesty Sea Bream in King Prawn & Tomato Butter Sauce

with Pesto Roasted Potatoes and Tenderstem® Broccoli

35 min
Difficulty: 1/3
British

All the luxury you love, just a bit lighter. Enjoy this Zesty Sea Bream in King Prawn & Tomato Butter Sauce for a fine dining experience that also suits a balanced lifestyle.

Allergens

Fish
Crustaceans
Milk

Utensils

Baking Tray
Garlic Press
Large Frying Pan
Zester
Baking Paper

Tags

Calorie Smart
Pescatarian
New
HelloFresh Specials
Ingredients
Potatoes

Potatoes

450 grams

Tenderstem® Broccoli

Tenderstem® Broccoli

150 grams

Lemon

Lemon

1 unit(s)

Garlic Clove

Garlic Clove

3 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Sea Bream Fillets

Sea Bream Fillets

2 unit(s)

King Prawns

King Prawns

150 grams

Unsalted Butter

Unsalted Butter

20 grams

Pesto

Pesto

32 grams

Preparation
1
Get Roasting

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 1cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Prep Time

In the meantime, halve any thick broccoli stems lengthways.

Zest and halve the lemon and cut into wedges.

Peel and grate the garlic (or use a garlic press). 

Halve the baby plum tomatoes. 

3
Bake the Fish

Lay the sea bream, skin-side up, onto a lined baking tray. Season with salt and pepper, sprinkle over half the garlic and a pinch of lemon zest, drizzle over some oil and rub in to coat. IMPORTANT: Wash your hands and equipment after handling raw fish.

Pop the Tenderstem® broccoli onto the fish baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the middle shelf until the fish is cooked and the veg is tender, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Cook the Prawns

Meanwhile, drain the prawns.

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Halfway through cooking the prawns, add the baby plum tomatoes to the pan.

5
Bring on the Butter

When the prawns are almost cooked, stir in the butter until melted, then add the remaining garlic and fry for the final min.

Add a squeeze of lemon juice. Taste and season with more salt, pepper and more lemon juice if needed. 

Remove the pan from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6
Serve Up

Transfer your sea bream to your plates and spoon your prawn and tomato sauce over the fish. 

Share your roasted potatoes and broccoli between your plates, then drizzle the pesto over the potatoes.

Serve with any remaining lemon wedges for squeezing over.

Enjoy! 

Nutrition per serving

2477

kJ

Energy (kJ)

592

kcal

Energy (kcal)

29.1

g

Fat

9

g

of which saturates

54.3

g

Carbohydrate

7.6

g

of which sugars

10.2

g

Dietary Fibre

39

g

Protein

1.86

g

Salt

Zesty Sea Bream in King Prawn & Tomato Butter Sauce
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