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Warming Indian Style Spiced Charred Corn Dal
Veggie
Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

20 min
Difficulty: 1/3
Indian

Dal isn't just the name for the dish, but also the lentils that make it. With warming spices and sweet charred corn, our Warming Indian Style Spiced Charred Corn Dal heroes pulses as well as veg.

Allergens

Wheat
Barley
May contain traces of allergens
Kamut (wheat)
Khorasan (wheat)
Oats
Spelt (wheat)
Rye
Cereals containing gluten
Milk

Utensils

Medium Saucepan
Garlic Press
Sieve
Pan

Tags

Veggie
Quick
South/SoutheastAsian
Curries
Ingredients
Sweetcorn

Sweetcorn

160 grams

Onion

Onion

1 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Lentils

Lentils

1 carton(s)

Garlic Clove

Garlic Clove

2 unit(s)

Tomato Puree

Tomato Puree

30 grams

Ginger Puree

Ginger Puree

15 grams

Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Creme Fraiche

Creme Fraiche

75 grams

Plain Naans

Plain Naans

2 unit(s)

Sugar

Sugar

1 tsp

Water for the Dal

Water for the Dal

175 milliliter(s)

Butter

Butter

30 grams

Preparation
1
Char the Corn

a) Drain the sweetcorn in a sieve.

b) Heat a drizzle of oil in a large frying pan on high heat.

c) Once hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary. Stir only twice during this time - you want the sweetcorn to pick up some nice colour.

d) Once charred, remove from the heat and set aside.

2
Prep Time

a) Meanwhile, halve, peel and thinly slice the onion

b) Halve the bell pepper and discard the core and seeds. Slice into thin strips.

c) Drain and rinse the lentils in a sieve.

d) Peel and grate the garlic (or use a garlic press).

3
Build the Flavour

a) Heat a medium saucepan on medium-high heat with a drizzle of oil.

b) Once hot, add the onion and pepper to the pan and stir-fry until softened, 4-5 mins.

c) Add the garlic, tomato puree, ginger puree and tandoori masala mix. Cook until fragrant, 1 min.

4
Add the Veg

a) Stir in the lentils, veg stock paste, sugar and water for the dal (see pantry for both amounts). Bring to the boil and simmer until thickened, 3-4 mins.

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins. Stir through the creme fraiche and half the charred corn.

c) Bring to the boil, then remove from the heat. Stir through half the butter (see pantry for amount) until melted.

5
Toast the Naan

a) Meanwhile, cut the naans in half widthways, then toast in your toaster until golden.

b) Spread with the remaining butter (see pantry for amount).

c) Taste and season the dal with salt and pepper if needed. TIP: Add a splash of water if you feel it needs it. 

6
Serve Up

a) Share the dal between your bowls. Scatter over the remaining charred corn.

b) Serve the naan alongside for dipping and scooping.

Nutrition per serving

3674

kJ

Energy (kJ)

878

kcal

Energy (kcal)

36.3

g

Fat

16.5

g

of which saturates

107.6

g

Carbohydrate

21.6

g

of which sugars

16.9

g

Dietary Fibre

28.2

g

Protein

4.58

g

Salt

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