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Venison Ragu
Calorie Conscious
Venison Ragu

with Basmati Rice and Kale

35 min
Difficulty: 2/3
Fusion

Lean, rich and mildly gamey, our venison ragu is a delicious recipe for a quick and healthy dinner. Ragu is commonly served with pasta but to keep this dish light, we’ve served it with rice to leave you feeling full and satisfied. Simmered on medium heat until the ragu is saucy and thick, the flavours in this recipe are pretty unbeatable. Finish off with a sprinkling of fresh spring onion and you’re good to go.

Utensils

Medium Saucepan
Bowl
Grill Pan

Tags

Calorie Conscious
Ingredients
Venison Mince

Venison Mince

200

Dried Italian Herbs

Dried Italian Herbs

0.5

Chicken Stock Powder

Chicken Stock Powder

0.5

Basmati Rice

Basmati Rice

150

Onion

Onion

1

Chopped Kale

Chopped Kale

100

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Carrot

Carrot

1

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

250

Preparation
1
Cook the Rice

Bring a large saucepan of water to the boil with a pinch of salt. Meanwhile, heat a splash of oil in a frying pan on medium-high heat. When hot, add the venison mince and cook until browned, 5 mins. Break it up with a wooden spoon as it cooks. Add the rice to the pan of boiling water, lower the heat to medium and cook until the rice is tender, 25 mins.

2
Cook the Rice

Meanwhile, pour the water for the rice (see ingredients for amount) into a large saucepan and bring to the boil. When boiling, add a pinch of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

Halve, peel and chop the onion into small pieces. Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. Peel and grate the garlic (or use a garlic press). Trim the spring onion then slice thinly. Stir the onion, carrot and Italian style herbs into the venison.

4
Simmer the Sauce

When the rice has 5 mins left, add the kale to the pan. Stir, making sure it is submerged and leave to cook for the remaining time, until wilted.

5
Finish Off

Once the venison ragu is ready, remove from the heat and season to taste with pepper. Drain the rice and kale in a colander, return to the pan off the heat and stir in half the spring onion. Season with salt and pepper to taste. Get ready to serve!

6
Serve!

Share the rice between your bowls and top with the venison ragu. Finish with a sprinkling of the remaining spring onion and tuck in. Enjoy!

Nutrition per serving

541

kcal

Energy (kcal)

2264

kJ

Energy (kJ)

4

g

Fat

1

g

of which saturates

84

g

Carbohydrate

20

g

of which sugars

40

g

Protein

2

g

Salt

with Wholewheat Penne

20 min 2/3
Under 600 calories
Low Salt
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