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Veggie Tikka Masala
Medium Spice
Veggie Tikka Masala

with Carrot and Courgette

35 min
Difficulty: 2/3
Indian

This warming and hearty Veggie Tikka Masala is bursting full of flavours and makes the perfect dinner night option, from HelloFresh.

Allergens

May contain traces of allergens
Celery
Milk

Utensils

Bowl

Tags

Medium Spice
Ingredients
Bell Pepper

Bell Pepper

1

Green Beans

Green Beans

150

Basmati Rice

Basmati Rice

150

Tandoori Masala Spice

Tandoori Masala Spice

1

Onion

Onion

1

Coconut Powder

Coconut Powder

50

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Courgette

Courgette

1

Ginger Puree

Ginger Puree

0.5

Vegetable Stock Powder

Vegetable Stock Powder

1

Creme Fraiche

Creme Fraiche

150

Chilli Flakes

Chilli Flakes

1

Coriander

Coriander

1

Water for the Curry

Water for the Curry

250

Water for the Rice

Water for the Rice

300

Preparation
1
Cook the Rice

Pour the water for the rice (see ingredients for amount) into a large saucepan and bring to the boil. Stir in half the stock powder and the rice, pop a lid on the pan and lower the heat to medium. Cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue cooking in its own steam).

2
Prep!

Halve, peel and roughly chop the onion. Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a large frying pan over medium heat and add the onion and a pinch of salt. Cook, stirring occasionally, until softened and starting to turn golden, 6-7 mins. Meanwhile, halve the pepper, remove the core and seeds and roughly chop. Trim the green beans and chop into thirds. Trim the courgette, quarter lengthways and cut into 1cm chunks.

3
Start the Curry

Add the pepper to the frying pan stir and cook for 1 minute. Stir in the tandoori masala and a pinch of chilli flakes (don't add too much, it's hot!) and cook for 30 seconds. Now add the easy ginger, garlic and tomato purée, stir and cook for another 30 seconds.

4
Simmer the Curry

Pour in the water for the curry (see ingredients for amount), half the crème fraîche, the coconut milk powder and remaining stock powder. Bring to the boil, stirring to dissolve both powders, then reduce the heat to medium. Stir in the green beans and courgette and simmer until the liquid has reduced by half and thickened, and the veggies are cooked through, stirring occasionally, 8-10 mins.

5
Finish Up

Meanwhile, roughly chop the coriander (stalks and all). When the curry is cooked season to taste with salt and pepper if needed (now is the time to add some more chilli if you want more kick!).

6
Serve Up

Fluff up the rice with a fork. Serve the rice in bowls topped with plenty of veggie tikka masala, a drizzle of remaining crème fraîche and a sprinkling of coriander. Enjoy!

Nutrition per serving

752

kcal

Energy (kcal)

3146

kJ

Energy (kJ)

39

g

Fat

25

g

of which saturates

93

g

Carbohydrate

25

g

of which sugars

16

g

Protein

2

g

Salt

with Basmati Rice and Coriander

25 min 2/3
Veggie
Family Friendly
30 min 2/3
Medium Spice
Veggie
Climate Conscious
Veggie Tikka Masala and Basmati Rice
Stacey Solomon

with Pepper, Courgette and Tenderstem®

30 min 2/3
Medium Spice
Veggie

with Basmati Rice and Coriander

25 min 2/3
Veggie
Very Hot

with Pepper, Green Beans and Courgette

30 min 2/3
Medium Spice
Veggie
New
Climate Conscious

with Basmati Rice and Coriander

0 min 2/3
Medium Spice
Veggie

with Basmati Rice and Coriander

25 min 2/3
Medium Spice
Veggie
Very Hot

with Pepper, Courgette and Green Beans

30 min 2/3
Medium Spice
Veggie

with Green Beans and Coriander

25 min 2/3

with Pepper, Green Beans and Courgette

30 min 2/3
Medium Spice
Veggie
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