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Veggie Sausages and Homemade Onion Gravy
Veggie
High Protein
Calorie Smart
Veggie Sausages and Homemade Onion Gravy

with Cheesy Chips, Buttery Asparagus and Peas

35 min
Difficulty: 1/3
British

Perfectly pleasing, these vegetarian sausages swim in a bath of easy homemade onion gravy for a savoury sensation. Paired with crispy, cheesy chips and a side of peas, this is British comfort food that the whole family can enjoy. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Khorasan (wheat)
Oats
Spelt (wheat)
Wheat
May contain traces of allergens
Barley
Rye
Kamut (wheat)
Cereals containing gluten
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Colander
Large Frying Pan

Tags

Veggie
High Protein
Calorie Smart
Healthy Options
Ingredients
Potatoes

Potatoes

450 grams

THIS™ Isn't Pork Sausages

THIS™ Isn't Pork Sausages

6 unit(s)

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Onion

Onion

1 unit(s)

Balsamic Vinegar

Balsamic Vinegar

12 milliliter(s)

Red Wine Stock Paste

Red Wine Stock Paste

28 grams

Asparagus

Asparagus

100 grams

Peas

Peas

120 grams

Sugar for the Onions

Sugar for the Onions

1 tsp

Water for the Gravy

Water for the Gravy

100 milliliter(s)

Preparation
1
Chip, Chip, Hooray

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins.

2
Bake your Sausages

In the meantime, place the THIS™ Isn't Pork Sausages on a large baking tray in a single layer and drizzle with oil. Season with salt and pepper.

Bake on the middle shelf of the oven until golden brown, 15-18 mins. Turn halfway through cooking. IMPORTANT: Ensure they're piping hot throughout.

When the chips are halfway through cooking, turn them and sprinkle over the hard Italian style cheese.

3
Caramelise the Onions

While everything roasts, halve, peel and thinly slice the onion.

Heat a drizzle of oil in a frying pan on medium heat. 

Once hot, add the onion and season with salt and pepper. Fry, stirring occasionally, until golden, 8-10 mins. 

Add the balsamic vinegar and sugar for the onions (see pantry for amount). Cook until caramelised, 1-2 mins more.

4
It's All Gravy

Add the water for the gravy (see pantry for amount) and red wine stock paste to the onion pan. Bring to the boil, then lower the heat and simmer until reduced, 5-6 mins.

Add a splash of water if it's a little thick. TIP: If you’re feeling decadent, add a knob of butter (if you have any).

5
Peas Please

Meanwhile, trim the bottom 2cm from the asparagus and discard.

When the chips and sausages have 5 mins remaining, bring half a saucepan of water to the boil with ¼ tsp salt

When boiling, add the asparagus and peas to the water and cook for 2-3 mins.

Once cooked, drain in a colander and return to the pan. Add a knob of butter (if you have any) and season with salt and pepper.

6
Dinner's Ready

Share your THIS™ Isn't Pork sausages between your serving plates with your cheesy chips, asparagus and peas alongside.

Spoon the onion gravy over the sausages to finish.

Nutrition per serving

2481

kJ

Energy (kJ)

593

kcal

Energy (kcal)

20.9

g

Fat

4.5

g

of which saturates

68.7

g

Carbohydrate

13

g

of which sugars

16.8

g

Dietary Fibre

32.5

g

Protein

4.43

g

Salt

Tip-top THIS™ Isn't Pork Sausages and Cheesy Chips
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with Homemade Onion Gravy and Buttery Peas

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