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Valentine's 21 Day Aged Fillet Steak Surf and Turf
Valentine's Special
Medium Spice
High Protein
Calorie Smart
Valentine's 21 Day Aged Fillet Steak Surf and Turf

with Tomato-Garlic King Prawns, Herby Roast Potatoes and Salad

40 min
Difficulty: 2/3

Make February 14th a feast to remember for friends, family and loved ones with an indulgent dinner - made with love! Our 21 Day Aged Fillet Steak Surf and Turf is inspired by classic restaurant dishes, focused on making a gourmet ingredient shine with a combination of premium sides and flavours.

Allergens

Crustaceans
Milk
Sulphites

Utensils

Baking Tray
Garlic Press
Pan
Small Bowl

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
HelloFresh Specials
Carb Smart
Valentine-day
Ingredients
21 Day Aged British Fillet Steaks

21 Day Aged British Fillet Steaks

2 unit(s)

Unsalted Butter

Unsalted Butter

30 grams

Potatoes

Potatoes

450 grams

Dried Oregano

Dried Oregano

1 sachet(s)

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Garlic Clove

Garlic Clove

2 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

King Prawns

King Prawns

150 grams

Chilli Flakes

Chilli Flakes

1 pinch

Baby Leaf Mix

Baby Leaf Mix

50 grams

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Water for the Sauce

Water for the Sauce

25 milliliter(s)

Sugar

Sugar

1 tsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. Remove the steak and butter from the fridge and bring it to room temperature.

Chop the potatoes into 2cm chunks (no need to peel) and pop onto a large baking tray. Drizzle with oil and sprinkle over the dried oregano. Season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, roughly chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press).

In a small bowl, mix together the softened butter and half the parsley. Season with salt and pepper, then set your parsley butter aside.

Halve the baby plum tomatoes.

3
Turf Time

When the potatoes have 15 mins left, heat a drizzle of oil in a large frying pan on high heat. Season the steaks with salt and pepper.

Once hot, lay the steaks into the pan and fry until browned, 1-2 mins on each side. Lower the heat to medium and cook for another 2-3 mins on each side for medium-rare. TIP: Cook each side for 1-2 mins extra if you like it more well done. 

Once cooked, transfer to a plate, cover and allow to rest. IMPORTANT: Wash your hands and equipment after handling raw steaks. They're safe to eat when browned on the outside.

4
Surf's Up

Meanwhile, drain the prawns.

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat.

Once hot, add the parsley butter, prawns, tomatoes, garlic and water for the sauce (see pantry for amount). Stir-fry for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.

5
Bring on the Tomatoes

Once the tomatoes have started to soften, squish them down with a spoon until they burst.

Stir through the remaining parsley and the chilli flakes (add less if you'd prefer things milder). Season with salt, pepper and the sugar (see pantry for amount). 

Once cooked, remove the pan from the heat. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

6
Serve

When everything's ready, slice your steaks into 1cm thick slices, then transfer to your plates. Spoon over the prawns and tomato sauce.

Serve the roasted potatoes and baby leaf salad alongside.

Drizzle the balsamic glaze over the salad to finish.

Enjoy!

Nutrition per serving

2486

kJ

Energy (kJ)

594

kcal

Energy (kcal)

22.6

g

Fat

12.8

g

of which saturates

53.5

g

Carbohydrate

9.3

g

of which sugars

6.2

g

Dietary Fibre

46.9

g

Protein

1.27

g

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