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The Maharaja’s King Prawn Pilau
Medium Spice
Healthy
Not Suitable for Coeliacs
The Maharaja’s King Prawn Pilau

with Cardamom and Cashews

Difficulty: 2/3
Indian

One of the key flavours in tonight’s little taste of India is cardamom. It might look like a raisin with a suit of armour, but getting into it is pretty easy. Put the pod on a chopping board and either crush it using the back of a spoon or the base of the handle of your chopping knife, but be careful it doesn’t ping away ;-)

Allergens

Molluscs
May contain traces of allergens
Nuts
Crustaceans
Peanut
Sesame

Utensils

Pan
Fork
Knife
Spoon
Pot

Tags

Medium Spice
Healthy
SEO
Not Suitable for Coeliacs
Lactose Free
Seafood First
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Sugar Snap Peas

Sugar Snap Peas

1

Ginger

Ginger

2

Cashew Nuts

Cashew Nuts

1

Ground Coriander

Ground Coriander

1

Turmeric

Turmeric

Basmati Rice

Basmati Rice

1

Cardamom Pod

Cardamom Pod

2

King Prawns

King Prawns

1

Coriander

Coriander

0.5

Lime

Lime

0.5

Preparation
1
Cut the vegetables

Peel the onion and the garlic before dicing both very finely. Cut the red chilli in half lengthways. Remove all the seeds before finely dicing up as much as you dare (we used 1 tsp). Cut your sugar snap peas in half.

2
Finely dice the ginger

Peel the ginger using the edge of a spoon. Next just finely dice the ginger.

3

Toast your cashew nuts in a large non-stick pan on medium high heat. They will take a few minutes to brown off but watch them like a sheepdog as they can burn really quickly. Remove them from the pan and keep them for later.

4
Cook onion, fresh ginger, garlic, ground coriander, turmeric, and chilli in pot

Turn the heat to medium and add a tsp of butter (if you have some) together with 1 tbsp of oil. Gently cook the onion for about 4 mins until soft. Add the fresh ginger, garlic, ground (not fresh) coriander, turmeric and chilli. Cook for 2 more mins.

5
Cook rice

Add the rice and cook for 2 mins before adding 350ml of water, a ¼ tsp of salt and the crushed cardamom pods. Bring the water to the boil, put a lid on the pot and turn the heat to low. Cook for 10 mins then leave off the heat for another 10 mins. Don’t peek under the lid until 20 mins are up or your rice won’t be perfect!

6

While the rice cooks, heat 1 tbsp of oil in a non-stick pan on high heat. Cook the sugar snap peas for 4 mins, then remove. Meanwhile, chop up your prawns into pea-sized chunks. Once the sugar snap peas are removed, add 2 tsp oil and fry the prawns in the pan with a pinch of salt and pepper and cook until they have just turned pink.

7

Once your rice is cooked, fluff it up with a fork. Add in the prawns, sugar snap peas, chopped fresh coriander and cashew nuts. Lastly, squeeze over a tbsp of lime juice.

Nutrition per serving

418

kcal

Energy (kcal)

1749

kJ

Energy (kJ)

18

g

Fat

6

g

of which saturates

47

g

Carbohydrate

0

g

of which sugars

17

g

Protein

0

g

Salt

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