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Teriyaki Glazed Chicken Breast
High Protein
Calorie Smart
Very Hot
Teriyaki Glazed Chicken Breast

with Sesame Fries, Crispy Onions and Pickled Slaw Salad

40 min
Difficulty: 1/3
Asian

Our Teriyaki Glazed Chicken Breast bakes the chicken in the oven for fuss-free cooking. Finished with teriyaki sauce, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Mustard
Peanut
Sesame
Soya
Egg

Utensils

Baking Tray
Bowl

Tags

High Protein
Calorie Smart
Healthy Options
Classic-plates
Pan-asian-plates
Very Hot
Ingredients
Potatoes

Potatoes

450 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Sliced Carrot and Cabbage Mix

Sliced Carrot and Cabbage Mix

120 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

75 grams

Baby Leaf Mix

Baby Leaf Mix

20 grams

Mayonnaise

Mayonnaise

64 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

0.75 tbsp

Preparation
1
Cook the Chips

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the sesame seeds, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

2
Get Dressed

Meanwhile, in a large bowl, combine the rice vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper

Add the coleslaw mix, toss together, then set aside. 

3
Chicken Time

When your chips have cooked for 5 mins, lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Now for the Glaze

When the chicken has about 10 mins remaining, remove the tray from the oven and drizzle over the teriyaki sauce.

Turn the coat the chicken in the sauce. Return to the oven for the remaining time until sticky and golden.

5
Final Touches

Just before you're ready to serve, add the baby leaf mix to the coleslaw and toss together. 

6
Serve Up

When everything's ready, cut the chicken widthways into 2cm slices.

Transfer the chicken to your plate, spooning over any remaining sauce from the tray. Drizzle over some of the mayo and sprinkle on the crispy onions.

Serve with the slaw salad and sesame chips, along with the remaining mayo for dipping. 

Nutrition per serving

2530

kJ

Energy (kJ)

605

kcal

Energy (kcal)

22

g

Fat

4.5

g

of which saturates

65.8

g

Carbohydrate

17.2

g

of which sugars

7.2

g

Dietary Fibre

38.5

g

Protein

2.43

g

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