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Teriyaki Glazed Basa
High Protein
Calorie Smart
Pescatarian
Teriyaki Glazed Basa

with Spiced Wedges and Fragrant Pak Choi

40 min
Difficulty: 1/3
Asian

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Here, it's paired with basa, a delicate white fish that's great for soaking up flavour. Served with spiced wedges and stir-fried garlicky veg to make a meal that's perfect for a balanced lifestyle.

Allergens

Pistachio nuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Fish
Peanut
Sesame
Soya

Utensils

Baking Tray
Garlic Press
Large Frying Pan

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
Pan-asian-plates
Ingredients
Potatoes

Potatoes

450 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Pak Choi

Pak Choi

1 unit(s)

Carrot

Carrot

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Lime

Lime

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

75 grams

Sriracha Sauce

Sriracha Sauce

16 milliliter(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Mayonnaise

Mayonnaise

2 tbsp

Preparation
1
Start the Wedges

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm wide wedges (no need to peel). 

Pop the wedges onto a large baking tray. Sprinkle over the Thai style spice mix (add less if you'd prefer things milder). Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Meanwhile, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

Trim the carrot, then halve lengthways (no need to peel). Thinly slice widthways, about ½ cm thick.

Peel and grate the garlic (or use a garlic press). Cut the lime into wedges.

3
Bake the Basa

Pat the basa dry with kitchen paper. Season with salt and pepper. Lay the fish on a lined large baking tray.

Pour a tablespoon of teriyaki sauce over each fillet. Spread with the back of the spoon to coat the fish.

When the chips have 12 mins remaining, bake the fish on the middle shelf until cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Stir-Fry Time

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the carrot and pak choi. Season with salt and pepper. Stir-fry until tender, 4-5 mins.

Add the garlic. Stir-fry until fragrant, 1 min more. Remove from heat. Stir in a generous squeeze of lime juice.

5
Finishing Touches

When the basa has 5 mins remaining, remove from the oven and spoon the remaining teriyaki sauce over the fillets.

Return the tray to the oven for the remaining cooking time. 

6
Serve

Share the basa fillets, wedges and stir-fried veg between your plates. 

Spoon over any remaining teriyaki sauce from the baking tray.

Drizzle the sriracha and mayonnaise (see pantry for amount) over the basa fillets

Sprinkle with the sesame seeds to finish. Serve with the remaining lime wedges to finish.

Nutrition per serving

2067

kJ

Energy (kJ)

494

kcal

Energy (kcal)

13.8

g

Fat

1.8

g

of which saturates

65.9

g

Carbohydrate

19.5

g

of which sugars

9.9

g

Dietary Fibre

30.1

g

Protein

2.78

g

Salt

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