with Jasmine Rice, Young Pea Pods and Peas
Inspired by Swahili style curries and the Tanzanian dish mchuzi wa samaki, this coconut prawn curry layers flavour through onions, ginger, curry spices, turmeric and coconut milk to make a heavily flavoured but creamy and crowd-pleasing dish. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
Allergens
Utensils
Tags
Jasmine Rice
150 grams
King Prawns
150 grams
Onion
1 unit(s)
Tomato Puree
30 grams
Ginger Puree
15 grams
Ground Turmeric
1 sachet(s)
Zanzibar Style Curry Powder
1 sachet(s)
Coconut Milk
180 milliliter(s)
Vegetable Stock Paste
10 grams
Young Pea Pods
80 grams
Peas
120 grams
Water for the Rice
300 milliliter(s)
Sugar
1 tsp
Water for the Sauce
50 milliliter(s)
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice, 1/2 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.
Halve, peel and thinly slice the onion.
When the rice has 10 mins remaining, pop a large saucepan on medium-high heat with a drizzle of oil.
Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins. Season with salt and pepper.
Once the onion has softened, add the tomato puree, ginger puree, ground turmeric and Zanzibar style curry powder. Cook until fragrant, 1 min.
Stir in the coconut milk, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil.
Stir in the prawns and young pea pods and cook for another 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.
When cooked, stir in the peas and simmer until piping hot, 1-2 mins.
Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.
Fluff up the rice with a fork and share between your bowls.
Top with the prawn curry.
Enjoy!
2446
kJ
Energy (kJ)
585
kcal
Energy (kcal)
17.5
g
Fat
13.9
g
of which saturates
84.5
g
Carbohydrate
16.2
g
of which sugars
8.4
g
Dietary Fibre
22.7
g
Protein
2.66
g
Salt