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Tanzanian Inspired Coconut Prawn Curry
Calorie Smart
Pescatarian
New
Tanzanian Inspired Coconut Prawn Curry

with Jasmine Rice, Young Pea Pods and Peas

10 min
Difficulty: 1/3
Tanzanisk

Inspired by Swahili style curries and the Tanzanian dish mchuzi wa samaki, this coconut prawn curry layers flavour through onions, ginger, curry spices, turmeric and coconut milk to make a heavily flavoured but creamy and crowd-pleasing dish. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Crustaceans
Mustard

Utensils

Medium Saucepan
Lid
Large Saucepan

Tags

Calorie Smart
Healthy Options
Pescatarian
New
Family Friendly
Prepped in 10
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

King Prawns

King Prawns

150 grams

Onion

Onion

1 unit(s)

Tomato Puree

Tomato Puree

30 grams

Ginger Puree

Ginger Puree

15 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Zanzibar Style Curry Powder

Zanzibar Style Curry Powder

1 sachet(s)

Coconut Milk

Coconut Milk

180 milliliter(s)

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Young Pea Pods

Young Pea Pods

80 grams

Peas

Peas

120 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, 1/2 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Do the Prep

Meanwhile, drain the prawns. IMPORTANT: Wash your hands and equipment after handling raw prawns.

Halve, peel and thinly slice the onion.

3
Fry the Onion

When the rice has 10 mins remaining, pop a large saucepan on medium-high heat with a drizzle of oil.

Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins. Season with salt and pepper.

4
Build the Flavour

Once the onion has softened, add the tomato puree, ginger puree, ground turmeric and Zanzibar style curry powder. Cook until fragrant, 1 min.

Stir in the coconut milk, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to the boil. 

5
Cook the Prawns

Stir in the prawns and young pea pods and cook for another 5-6 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

When cooked, stir in the peas and simmer until piping hot, 1-2 mins.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6
Serve Up

Fluff up the rice with a fork and share between your bowls.

Top with the prawn curry.

Enjoy!

Nutrition per serving

2446

kJ

Energy (kJ)

585

kcal

Energy (kcal)

17.5

g

Fat

13.9

g

of which saturates

84.5

g

Carbohydrate

16.2

g

of which sugars

8.4

g

Dietary Fibre

22.7

g

Protein

2.66

g

Salt

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