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Tandoori Chicken Traybake
High Protein
Family Friendly
Tandoori Chicken Traybake

with Cumin Wedges, Peas and Mango Chutney

35 min
Difficulty: 1/3
Indian

This Tandoori Chicken Traybake is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sesame

Utensils

Baking Tray
Baking Paper
Medium Bowl

Tags

High Protein
Family Friendly
Under 650 kcal
Ingredients
Tandoori Masala Mix

Tandoori Masala Mix

1 sachet(s)

Soured Cream

Soured Cream

75 grams

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Potatoes

Potatoes

450 grams

White Cumin Seeds

White Cumin Seeds

1 sachet(s)

Peas

Peas

120 grams

Mango Chutney

Mango Chutney

40 grams

Crispy Onions

Crispy Onions

1 sachet(s)

Preparation
1
Marinate the Chicken

Preheat your oven to 220°C/200°C fan/gas mark 7.

In a medium bowl, combine the tandoori masala mix and half the soured cream. Season with salt and pepper.

Add the chicken breasts to the bowl and stir to coat in the tandoori marinade. Leave to one side to marinate.

2
Prep the Wedges

While the chicken marinates, chop the potatoes into 2cm wide wedges (no need to peel).

3
Ready, Steady, Bake

Pop the wedges onto a large baking tray.

Drizzle with oil, sprinkle over the cumin seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

4
Chicken Time

Meanwhile, lay the chicken onto one side of a medium, lined baking tray and drizzle with oil.

Roast the chicken on the middle shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

5
Yes Peas

When the chicken has a few minutes left, add the peas to the other side of the same baking tray.

Return to the oven for the remaining time until the peas are piping hot and the chicken is cooked through, 2-3 mins. 

6
Serve

When ready, share the chicken breasts between your plates.

Spoon the remaining soured cream over the chicken, then drizzle with the mango chutney and sprinkle on the crispy onions.

Serve the cumin seed wedges and peas alongside.

Enjoy!

Nutrition per serving

2471

kJ

Energy (kJ)

590

kcal

Energy (kcal)

15.4

g

Fat

7

g

of which saturates

68.9

g

Carbohydrate

18.3

g

of which sugars

48.9

g

Protein

1.04

g

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