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Tamarind Glazed Salmon and Turmeric Roast Potatoes
High Protein
Calorie Smart
Pescatarian
Tamarind Glazed Salmon and Turmeric Roast Potatoes

with Ginger and Mustard Seed Greens

40 min
Difficulty: 1/3
Indian

The fruit of tamarind trees is used in cuisines around the world, mostly for the sweet and tangy flavour of the pulp. We love it in the form of chutney, where it's blended with vinegar, sugar and ground spices to create a sweet and sour condiment that's perfect for glazing with. Tender salmon therefore makes the perfect contrast for it in this fusion dish.

Allergens

Barley
Cereals containing gluten
Fish
Mustard

Utensils

Baking Tray
Garlic Press
Large Frying Pan
Baking Paper

Tags

High Protein
Calorie Smart
Healthy Options
Pescatarian
Classic-plates
New
South/SoutheastAsian
Ingredients
Potatoes

Potatoes

450 grams

Ground Turmeric

Ground Turmeric

1 sachet(s)

Garlic Clove

Garlic Clove

1 unit(s)

Salmon Fillets

Salmon Fillets

200 grams

Tamarind Chutney

Tamarind Chutney

40 grams

Shredded Savoy Cabbage

Shredded Savoy Cabbage

150 grams

Mustard Seeds

Mustard Seeds

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Peas

Peas

120 grams

Preparation
1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray and sprinkle over the turmeric. Drizzle with oil and season with salt and pepper.

Toss to coat and spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Finish the Prep

Meanwhile, peel and grate the garlic (or use a garlic press).

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

Drizzle over the tamarind chutney and spread all over with the back of a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish.

3
Into the Oven

When the potatoes have around 10 mins of cook time remaining, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

4
Stir-Fry the Veg

While everything cooks, heat a drizzle of oil in a large frying pan on medium heat.

Add the cabbage, mustard seeds, garlic and ginger puree. Stir-fry for 2 mins.

5
Finishing Touches

Next, season the cabbage with salt and pepper and add the peas and a splash of water. Mix well and cover with a lid (or foil).

Cook until just tender, 3-4 mins. Once cooked, remove from the heat.

6
Serve Up

When everything's ready, share the tamarind glazed salmon between your plates.

Serve the turmeric roasted potatoes and stir-fried greens alongside. 

Nutrition per serving

2265

kJ

Energy (kJ)

541

kcal

Energy (kcal)

17.9

g

Fat

3.2

g

of which saturates

65.2

g

Carbohydrate

15.7

g

of which sugars

11.7

g

Dietary Fibre

31.7

g

Protein

0.9

g

Salt

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