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Sweet Sambal-Hoisin Chicken and Jasmine Rice
Medium Spice
High Protein
Calorie Smart
Sweet Sambal-Hoisin Chicken and Jasmine Rice

with Pepper and Green Beans

35 min
Difficulty: 1/3
Chinese

Sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, while hoisin contains Chinese Five Spice, rice vinegar and red miso which gives it its delicious sweet-umami flavour. Chicken breast is the perfect vehicle for soaking up the delicious flavours.

Allergens

Wheat
May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Lid
Pan
Grater
Small Bowl
Mixing Bowl

Tags

Medium Spice
High Protein
Calorie Smart
Healthy Options
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Cornflour

Cornflour

10 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Sambal Paste

Sambal Paste

15 grams

Hoisin Sauce

Hoisin Sauce

60 grams

Honey

Honey

15 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 0.25 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).

Add the chicken to a medium bowl with the cornflour. Season with salt and pepper, then toss to coat. IMPORTANT: Wash hands and utensils after handling raw meat.

3
Crisp the Chicken

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, fry the chicken until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn. IMPORTANT: Cook so there's no pink in the middle of the chicken.

Meanwhile, in a small bowl, combine the soy, sambal paste (add less if you'd prefer things milder), hoisin, honey and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

4
Fry the Veg

Once the chicken is crispy, transfer to a plate lined with kitchen paper. 

Return the (now empty) pan to medium-high heat with a drizzle of oil.

Once hot, add the sliced pepper and green beans. Stir-fry until starting to soften, 3-4 mins. Add the garlic and fry for 30 secs more.

Pour the sticky sauce into the veg pan and bring to the boil.

5
Sauce Things Up

Reduce the saucepan heat to medium, then simmer until the sauce has thickened, 3-4 mins. 

Once the sauce has thickened, add the crispy chicken back into the pan and mix to coat, 1 min. Add a splash of water if the sauce is a little too thick.

6
Serve Up

When ready, fluff up the rice using a fork and share between your bowls.

Top with your sambal-hoisin chicken and veg, spooning over all the sauce from the pan.

Enjoy!

Nutrition per serving

2338

kJ

Energy (kJ)

559

kcal

Energy (kcal)

4.4

g

Fat

1

g

of which saturates

89.5

g

Carbohydrate

21.9

g

of which sugars

5.2

g

Dietary Fibre

38.6

g

Protein

2.6

g

Salt

with Pepper and Green Beans

25 min 1/3
Medium Spice
Veggie
High Protein
Calorie Smart
Climate Conscious
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