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Sweet and Smoky BBQ Chicken Pasta
High Protein
New
Sweet and Smoky BBQ Chicken Pasta

with Pepper and Cheese

20 min
Difficulty: 2/3
American

Looking for a quick and tasty midweek dinner option? Try cooking up our Sweet and Smoky BBQ Chicken Pasta in just 20-25 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk

Utensils

Colander
Kettle
Garlic Press
Large Frying Pan
Large Saucepan
Grater

Tags

High Protein
Quick
New
SEO
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

Penne Pasta

Penne Pasta

180 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

260 grams

Garlic Clove

Garlic Clove

2 unit(s)

Mature Cheddar Cheese

Mature Cheddar Cheese

30 grams

Tomato Passata

Tomato Passata

1 carton(s)

Chicken Stock Paste

Chicken Stock Paste

10 grams

Chipotle Paste

Chipotle Paste

20 grams

BBQ Sauce

BBQ Sauce

48 grams

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Butter

Butter

20 grams

Preparation
1
Get Started

a) Boil a full kettle.

b) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

2
Boil the Pasta

a) Pour the boiled water into a large saucepan with 1/2 tsp salt on high heat.

b) Add the penne and bring back to the boil. Cook until tender, 12 mins.

c) Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

3
Fry Time

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken and sliced pepper. Season with salt and pepper.

c) Fry until the chicken is cooked through and the pepper has softened, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Build the Flavour

a) While everything cooks, peel and grate the garlic (or use a garlic press).

b) Grate the cheese.

c) When the chicken and veg have 1 min of cooking time left, add the garlic to the pan and fry until fragrant.

5
Make the Sauce

a) Add the passata, chicken stock paste, chipotle paste (add less if you'd prefer things milder), sugar and water for the sauce (see pantry for both amounts) to the pan. 

b) Stir and bring to the boil, then reduce the heat and simmer until slightly thickened, 2-3 mins.

c) Stir through the BBQ sauce, cooked pasta and butter (see pantry for amount). Heat until the pasta is piping hot and the butter has melted, 1 min.

6
Serve

a) Share the BBQ chicken pasta between your serving bowls.

b) Sprinkle over the cheese.

Enjoy!

Nutrition per serving

3389

kJ

Energy (kJ)

810

kcal

Energy (kcal)

29.2

g

Fat

12.8

g

of which saturates

89.5

g

Carbohydrate

17.6

g

of which sugars

47.8

g

Protein

2.76

g

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