Super Quick Teriyaki Beef
with Pepper and Jasmine Pea Rice
It takes less than 15 minutes to make this Super Quick Teriyaki Beef. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Allergens
Utensils
Tags
Ingredients
Jasmine Rice
150 grams
Peas
120 grams
Bell Pepper
1 unit(s)
British Beef Mince
240 grams
Teriyaki Sauce
150 grams
Preparation
1
- Boil a full kettle. Pour it into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Add the peas for the final 1-2 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, slice the pepper into strips.
- Heat a drizzle of oil in a frying pan on high heat.
3
- Once hot, fry the beef mince and pepper, 5-6 mins.
- Break up the mince as it cooks, then drain the fat.
- Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
4
- Next, stir in the teriyaki sauce. Cook for 1 min more.
- Taste and season with salt and pepper if needed. Add a splash of water if it's dry.
- Fluff up the rice, then share between your bowls.
- Top with the stir-fry.
Nutrition per serving
2714
kJ
Energy (kJ)
649
kcal
Energy (kcal)
15.5
g
Fat
6.6
g
of which saturates
91.5
g
Carbohydrate
24.4
g
of which sugars
6.6
g
Dietary Fibre
37.4
g
Protein
3.27
g
Salt
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