Super Quick Curried Double Beef Couscous Bowl

High Protein

with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions

15 min

Difficulty: 1/3

Indian

Super speedy, this Super Quick Curried Beef Couscous Bowl takes only 15 minutes to make. Combining the spices of rogan josh curry paste, the sweetness of mango chutney and a raita inspired yoghurt, this comforting bowl is packed with all of our favourite Indian flavours.

Allergens

Wheat

May contain traces of allergens

Cereals containing gluten

Milk

Soya

Utensils

Kettle

Bowl

Pan

Cling Film

Tags

Dinner-bowls

Super Quick

High Protein

South/SoutheastAsian

Ingredients

British Beef Mince

480 grams

Couscous

120 grams

Chicken Stock Paste

15 grams

Baby Cucumber

1 unit(s)

Greek Style Natural Yoghurt

75 grams

Rogan Josh Curry Paste

50 grams

Tomato Puree

30 grams

Beef Stock Paste

10 grams

Mango Chutney

40 grams

Baby Spinach

40 grams

Crispy Onions

1 sachet(s)

Boiled Water for the Couscous

200 milliliter(s)

Water for the Sauce

150 milliliter(s)

Preparation

Boil a half-full kettle for the couscous.
Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef mince, 5-6 mins.
Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

Meanwhile, put the couscous in a heatproof bowl. Pour in the boiled water (see pantry).
Stir in the chicken stock paste. Cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
Trim the cucumber. Coarsely grate.
In a bowl, mix the yoghurt and grated cucumber. Season with salt and pepper.

Once cooked, drain the fat from the mince. Season with salt and pepper.
Add the rogan josh curry paste, tomato puree, beef stock paste, mango chutney and water (see pantry).
Bring to the boil, then lower the heat. Simmer, 2-3 mins.
Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.