• Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat.
• Boil the rice, 10-12 mins.
• Once cooked, drain, pop back in the pan and cover.

• Heat a large frying pan on medium-high heat with a drizzle of oil.
• Once hot, add the plant-based burgers and Cajun spice mix (add less if you'd prefer things milder) to the pan.
• Use a spoon to mash the burgers into a mince-like texture as it cooks.
• Cook until browned, 5-6 mins. Season with salt and pepper. IMPORTANT: Ensure they're piping hot throughout.
• Meanwhile, cut the avocado into chunks.

• Next, stir in the tomato puree, veg stock paste, honey and water (see pantry for both). 
• Simmer, 3-4 mins.

• Share the rice between bowls and spoon over the veggie Cajun mince.
• Top with the avocado.
• Sprinkle over the crispy onions and drizzle with soured cream.

Enjoy!