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Super Quick Cajun Beef
Medium Spice
Family Friendly
Super Quick Cajun Beef

with Spinach, Cheese and Rice

15 min
Difficulty: 1/3
Cajunsk

Super speedy, this Super Quick Cajun Beef takes only 15 minutes to make. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.

Allergens

Milk
Egg

Utensils

Medium Saucepan
Kettle
Pan

Tags

Medium Spice
Super Quick
Family Friendly
Ingredients
Basmati Rice

Basmati Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Cajun Spice Mix

Cajun Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Honey

Honey

1 tbsp

Water

Water

75 milliliter(s)

Preparation
1
Rice On

  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain, pop back in the pan and cover.

2
Fry Time

  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the mince and Cajun spice mix (add less if you'd prefer things milder), 5-6 mins.
  • Break the mince up as it cooks, then drain the fat.
  • Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Get Saucy

  • Add the tomato puree, creme fraiche, chicken stock paste, honey and water (see pantry for both).
  • Stir in a knob of butter (if you have any). Bring to the boil, then simmer, 2-3 mins.
  • Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
  • Stir in two thirds of the cheese. Taste and season with salt and pepper if needed.

4
Dinner's Ready!

  • Share the rice between bowls.
  • Top with the Cajun beef.
  • Sprinkle over the remaining cheese.

Enjoy!

Nutrition per serving

3088

kJ

Energy (kJ)

738

kcal

Energy (kcal)

35.2

g

Fat

17.8

g

of which saturates

70.8

g

Carbohydrate

9.8

g

of which sugars

1.5

g

Dietary Fibre

38.5

g

Protein

1.78

g

Salt

with Mushrooms and Rice

15 min 1/3
Family Friendly
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