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Super Quick Bulgogi Double Beef Bowl
High Protein
Family Friendly
Super Quick Bulgogi Double Beef Bowl

with Pak Choi, Pea Pods, Jasmine Rice and Peanuts

15 min
Difficulty: 1/3
Korean

Ready in just 15 minutes, our Super Quick Bulgogi Beef Bowl is sticky and fully delicious. Layers of flavour are built through Korean favourite bulgogi, mango chutney, soy and Indonesian spices.

Allergens

Pistachio nuts
Wheat
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Kettle
Pan

Tags

Dinner-bowls
Super Quick
High Protein
Pan-asian-plates
Family Friendly
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Pak Choi

Pak Choi

1 unit(s)

British Beef Mince

British Beef Mince

480 grams

Young Pea Pods

Young Pea Pods

80 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Mango Chutney

Mango Chutney

40 grams

Bulgogi Sauce

Bulgogi Sauce

75 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Salted Peanuts

Salted Peanuts

25 grams

Tomato Ketchup

Tomato Ketchup

2 tbsp

Preparation
1
Cook Rice

  • Boil a half-full kettle.
  • Pour it into a saucepan with ¼ tsp salt on high heat. Boil the rice, 12-13 mins. 
  • Once cooked, drain. Pop back in the pan and cover.
  • Trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle.

2
Get Frying

  • Meanwhile, heat a drizzle of oil in a frying pan on high heat.
  • Once hot, fry the beef mince, young pea pods, pak choi and Indonesian style spice mix, 5-6 mins. Break up the mince as it cooks.
  • Drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Sauce Time

  • Stir in the mango chutney, bulgogi, soy and ketchup (see pantry).
  • Simmer, 1-2 mins.

4
Dinner's Ready!

  • Share the rice between your bowls.
  • Spoon over the bulgogi beef and veg.
  • Sprinkle over the peanuts to finish.

Nutrition per serving

3978

kJ

Energy (kJ)

951

kcal

Energy (kcal)

37.2

g

Fat

14.2

g

of which saturates

93.4

g

Carbohydrate

27.9

g

of which sugars

6.2

g

Dietary Fibre

63.1

g

Protein

2.68

g

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