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Sun-Dried Tomato Risotto
Veggie
Sun-Dried Tomato Risotto

with Roasted Asparagus and Baby Plum Tomatoes

45 min
Difficulty: 1/3
Italian

Our Sun-Dried Tomato Risotto is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
Milk
Egg
Sulphites

Utensils

Medium Saucepan
Baking Tray
Kettle
Garlic Press
Pan
Ladle

Tags

Veggie
Under 650 kcal
SEO
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

15

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Asparagus

Asparagus

150

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

50

Risotto Rice

Risotto Rice

175

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Balsamic Glaze

Balsamic Glaze

12

Boiled Water for the Risotto

Boiled Water for the Risotto

750

Butter

Butter

20

Preparation
1
Make the Stock

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

To make your stock, add the boiled water for the risotto (see pantry for amount) to a medium saucepan on high heat.

Stir in the veg stock paste. Bring to the boil, then reduce the heat to the lowest setting.

2
Prep the Veg

Halve, peel and chop the shallot into small pieces.

Peel and grate the garlic (or use a garlic press).

Trim the bottom 2cm from the asparagus and discard. Halve the asparagus widthways.

3
Start the Risotto

Heat a drizzle of oil in a large pan on medium heat.

Once hot, add the shallot and cook until softened, 3-4 mins. Stir in the garlic and sun-dried tomato paste, then cook for 1 min more.

Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

4
Ladle and Stir

To make your risotto, stir a ladle of stock into the rice. When the stock has been absorbed by the rice, stir in another ladle of stock. 

Keep the pan on medium heat and continue stirring in stock, letting it absorb each time.

The cooking time should take 20-25 mins and your risotto is done when your rice is ‘al dente’ - cooked through but with a tiny bit of firmness left in the middle.

5
Roast the Veg

When the risotto has about 10 mins cooking time left, pop the asparagus and baby plum tomatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the middle shelf of your oven until tender, 10-12 mins.

When the risotto is cooked, remove from the heat and mix in the butter (see pantry for amount) and two thirds of the hard Italian style cheese. Taste and season with salt and pepper if needed.

6
Finish and Serve

When the veg is roasted, serve the risotto in bowls with the asparagus and tomatoes on top.

Finish with a drizzle of the balsamic glaze and a sprinkle of the remaining cheese over the top.

Enjoy!

Nutrition per serving

579

kcal

Energy (kcal)

2421

kJ

Energy (kJ)

18.4

g

Fat

9.4

g

of which saturates

82.5

g

Carbohydrate

9.4

g

of which sugars

17.6

g

Protein

3.6

g

Salt

15 min 2/3

with Roasted Asparagus and Baby Plum Tomatoes

0 min 2/3
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with Roasted Asparagus and Baby Plum Tomatoes

20 min 1/3
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with Roasted Asparagus and Baby Plum Tomatoes

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with Roasted Asparagus and Baby Plum Tomatoes

15 min 2/3
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with Roasted Tenderstem® and Baby Plum Tomatoes

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with Roasted Asparagus and Baby Plum Tomatoes

20 min 2/3
Veggie
WeightWatchers

with Roasted Asparagus and Baby Plum Tomatoes

20 min 2/3
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